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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
01/11/21 5,000m 18:45.0 1:52.5 View workout
01/10/21 5,000m 18:59.4 1:53.9 View workout
01/09/21 11,397m 49:00.0 2:08.9 View workout
01/08/21 12,000m 49:26.5 2:03.6 View workout
01/07/21 10,000m 39:00.1 1:57.0 View workout
01/07/21 2,250m 9:00.0 2:00.0 View workout
01/06/21 14,402m 1:00:00.0 2:04.9 View workout
01/05/21 7,653m 30:00.0 1:57.6 View workout
01/04/21 8,500m 35:33.7 2:05.5 View workout
01/03/21 9,500m 38:54.9 2:02.8 View workout
01/02/21 5,000m 18:49.4 1:52.9 View workout
01/01/21 5,196m 20:00.0 1:55.4 View workout
12/31/20 5,000m 20:00.7 2:00.0

Ocd try

 View workout
12/30/20 6,000m 24:00.4 2:00.0 View workout
12/29/20 5,000m 18:50.3 1:53.0

2k 1500 1000 500 3min rest

 View workout
12/28/20 2,750m 10:09.2 1:50.7

250m on 10s off

 View workout
12/27/20 5,000m 19:07.5 1:54.7 View workout
12/26/20 5,000m 19:27.4 1:56.7 View workout
12/02/20 5,000m 19:54.6 1:59.4 View workout
11/08/20 5,000m 19:53.1 1:59.3 View workout