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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
01/11/21 5,000m 18:45.0 1:52.5 View workout
01/10/21 5,000m 18:59.4 1:53.9 View workout
01/09/21 11,397m 49:00.0 2:08.9 View workout
01/08/21 12,000m 49:26.5 2:03.6 View workout
01/07/21 10,000m 39:00.1 1:57.0 View workout
01/07/21 2,250m 9:00.0 2:00.0 View workout
01/06/21 14,402m 1:00:00.0 2:04.9 View workout
01/05/21 7,653m 30:00.0 1:57.6 View workout
01/04/21 8,500m 35:33.7 2:05.5 View workout
01/03/21 9,500m 38:54.9 2:02.8 View workout
01/02/21 5,000m 18:49.4 1:52.9 View workout
01/01/21 5,196m 20:00.0 1:55.4 View workout
12/31/20 5,000m 20:00.7 2:00.0

Ocd try

 View workout
12/30/20 6,000m 24:00.4 2:00.0 View workout
12/29/20 5,000m 18:50.3 1:53.0

2k 1500 1000 500 3min rest

 View workout
12/28/20 2,750m 10:09.2 1:50.7

250m on 10s off

 View workout
12/27/20 5,000m 19:07.5 1:54.7 View workout
12/26/20 5,000m 19:27.4 1:56.7 View workout
12/02/20 5,000m 19:54.6 1:59.4 View workout
11/08/20 5,000m 19:53.1 1:59.3 View workout