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Dan Melnik

Log

Date Distance Time Pace Comments Action
12/24/18 2,000m 7:59.7 1:59.9 View workout
12/24/18 4,000m 15:00.0 1:52.5

2k feet out 2k high rate

 View workout
12/23/18 14,237m 1:00:00.0 2:06.4 View workout
12/22/18 21,097m 1:27:02.6 2:03.7 View workout
12/21/18 2,000m 7:04.1 1:46.0 View workout
12/20/18 5,000m 18:31.6 1:51.1 View workout
12/18/18 10,000m 39:33.4 1:58.6 View workout
12/14/18 2,000m 6:46.0 1:41.5

200 750 750 300

 View workout
12/13/18 5,250m 19:15.6 1:50.0

2k 1500 1k 500 250 2m rest

View workout
12/12/18 788m 2:40.0 1:41.5 View workout
12/12/18 5,000m 18:43.1 1:52.3 View workout
12/10/18 2,000m 8:30.0 2:07.5

Rate 12 92 strokes

 View workout
12/10/18 1,000m 3:20.0 1:40.0

20 on 10 off tabata

 View workout
12/08/18 5,000m 19:04.7 1:54.4 View workout
12/07/18 5,000m 18:58.3 1:53.8 View workout
12/06/18 1,800m 6:02.0 1:40.5

6x300 30s rest

View workout
12/05/18 5,000m 22:12.9 2:13.2

Sr 9 207 strokes

 View workout
12/04/18 4,000m 15:43.0 1:57.8 View workout
11/24/18 7,645m 30:00.0 1:57.7 View workout
11/23/18 2,000m 7:18.7 1:49.6 View workout