Sign Up
1,434,312
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
12/24/18 2,000m 7:59.7 1:59.9 View workout
12/24/18 4,000m 15:00.0 1:52.5

2k feet out 2k high rate

 View workout
12/23/18 14,237m 1:00:00.0 2:06.4 View workout
12/22/18 21,097m 1:27:02.6 2:03.7 View workout
12/21/18 2,000m 7:04.1 1:46.0 View workout
12/20/18 5,000m 18:31.6 1:51.1 View workout
12/18/18 10,000m 39:33.4 1:58.6 View workout
12/14/18 2,000m 6:46.0 1:41.5

200 750 750 300

 View workout
12/13/18 5,250m 19:15.6 1:50.0

2k 1500 1k 500 250 2m rest

View workout
12/12/18 788m 2:40.0 1:41.5 View workout
12/12/18 5,000m 18:43.1 1:52.3 View workout
12/10/18 2,000m 8:30.0 2:07.5

Rate 12 92 strokes

 View workout
12/10/18 1,000m 3:20.0 1:40.0

20 on 10 off tabata

 View workout
12/08/18 5,000m 19:04.7 1:54.4 View workout
12/07/18 5,000m 18:58.3 1:53.8 View workout
12/06/18 1,800m 6:02.0 1:40.5

6x300 30s rest

View workout
12/05/18 5,000m 22:12.9 2:13.2

Sr 9 207 strokes

 View workout
12/04/18 4,000m 15:43.0 1:57.8 View workout
11/24/18 7,645m 30:00.0 1:57.7 View workout
11/23/18 2,000m 7:18.7 1:49.6 View workout