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Concept2 Blog

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Dan Melnik

Log

Date Distance Time Pace Comments Action
09/19/18 1,000m

sr 10

 View workout
09/16/18 1,000m 3:59.9 1:59.9

sr12 average

 View workout
09/16/18 800m

8×100m 1min rest

 View workout
09/16/18 516m

25 strokes

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09/14/18 500m 2:00.0 2:00.0 View workout
09/03/18 2,000m 7:58.8 1:59.7

15-14 spm

 View workout
09/03/18 1,000m 3:25.0 1:42.5 View workout
08/28/18 2,000m 7:23.9 1:50.9 View workout
08/26/18 200m 0:36.6 1:31.5 View workout
08/26/18 500m 1:43.5 1:43.5 View workout
08/26/18 100m 0:17.0 1:25.0 View workout
08/26/18 313m 1:00.0 1:35.8 View workout
08/26/18 2,000m 7:12.0 1:48.0 View workout
05/19/18 4,250m 17:00.0 2:00.0 View workout
05/09/18 2,500m 8:40.0 1:44.0

Erg relay

 View workout
05/09/18 3,600m

1 on 1 off 12×

 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout