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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
09/19/18 1,000m

sr 10

 View workout
09/16/18 1,000m 3:59.9 1:59.9

sr12 average

 View workout
09/16/18 800m

8×100m 1min rest

 View workout
09/16/18 516m

25 strokes

 View workout
09/14/18 500m 2:00.0 2:00.0 View workout
09/03/18 2,000m 7:58.8 1:59.7

15-14 spm

 View workout
09/03/18 1,000m 3:25.0 1:42.5 View workout
08/28/18 2,000m 7:23.9 1:50.9 View workout
08/26/18 200m 0:36.6 1:31.5 View workout
08/26/18 500m 1:43.5 1:43.5 View workout
08/26/18 100m 0:17.0 1:25.0 View workout
08/26/18 313m 1:00.0 1:35.8 View workout
08/26/18 2,000m 7:12.0 1:48.0 View workout
05/19/18 4,250m 17:00.0 2:00.0 View workout
05/09/18 2,500m 8:40.0 1:44.0

Erg relay

 View workout
05/09/18 3,600m

1 on 1 off 12×

 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout
05/01/18 1,553m 5:40.0 1:49.4 View workout