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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
02/28/18 904m 3:00.0 1:39.5

30/30 6×

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02/28/18 323m 1:00.0 1:32.8 View workout
02/27/18 2,000m 7:08.1 1:47.0

4×500

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02/26/18 100m 0:17.5 1:27.5 View workout
02/26/18 100m 0:17.2 1:26.0 View workout
02/26/18 100m 0:17.3 1:26.5 View workout
02/26/18 1,200m 4:28.9 1:52.0 View workout
02/25/18 744m 2:30.0 1:40.8

:30/30

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02/25/18 2,000m 7:28.2 1:52.0

Fartlek 24 28 sr

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02/24/18 1,000m 3:22.2 1:41.1

5×200 sr28 30 second rest

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02/23/18 729m 2:30.0 1:42.8

3s/r30 sr28

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02/23/18 2,000m 7:46.6 1:56.6 View workout
02/22/18 2,000m 7:43.6 1:55.9

18 sr

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01/14/18 275m 1:00.0 1:49.0 View workout
01/14/18 1,065m 4:00.0 1:52.6 View workout
01/14/18 3,000m

FM4

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01/14/18 2,500m 9:18.2 1:51.6

ROWD ROYAL

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12/20/17 5,000m 19:00.2 1:54.0 View workout
12/20/17 5,000m 19:00.2 1:54.0 View workout
12/19/17 2,989m 10:34.3 1:46.1

1k 4m 500meter 1m 100meter

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