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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
02/28/18 904m 3:00.0 1:39.5

30/30 6×

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02/28/18 323m 1:00.0 1:32.8 View workout
02/27/18 2,000m 7:08.1 1:47.0

4×500

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02/26/18 100m 0:17.5 1:27.5 View workout
02/26/18 100m 0:17.2 1:26.0 View workout
02/26/18 100m 0:17.3 1:26.5 View workout
02/26/18 1,200m 4:28.9 1:52.0 View workout
02/25/18 744m 2:30.0 1:40.8

:30/30

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02/25/18 2,000m 7:28.2 1:52.0

Fartlek 24 28 sr

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02/24/18 1,000m 3:22.2 1:41.1

5×200 sr28 30 second rest

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02/23/18 729m 2:30.0 1:42.8

3s/r30 sr28

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02/23/18 2,000m 7:46.6 1:56.6 View workout
02/22/18 2,000m 7:43.6 1:55.9

18 sr

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01/14/18 275m 1:00.0 1:49.0 View workout
01/14/18 1,065m 4:00.0 1:52.6 View workout
01/14/18 3,000m

FM4

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01/14/18 2,500m 9:18.2 1:51.6

ROWD ROYAL

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12/20/17 5,000m 19:00.2 1:54.0 View workout
12/20/17 5,000m 19:00.2 1:54.0 View workout
12/19/17 2,989m 10:34.3 1:46.1

1k 4m 500meter 1m 100meter

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