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Dan Melnik

Log

Date Workout Score Ave Comments Action
04/30/18 5:00.0 1,500m 1:40.0 View workout
04/30/18 5:00.0 1,500m 1:40.0 View workout
04/30/18 5:00.0 1,360m 1:50.2 View workout
04/30/18 5:00.0 1,250m 2:00.0 View workout
04/26/18 36:00.0 8,969m 2:00.4

3×12 4m rest 9m cut the cake

 View workout
04/21/18 20:00.0 5,275m 1:53.7 View workout
04/19/18 25:00.0 6,310m 1:58.8 View workout
04/19/18 25:00.0 6,509m 1:55.2 View workout
04/17/18 30:00.0 7,600m 1:58.4

3×10

 View workout
04/13/18 6:53.5 2,000m 1:43.3

2×1k 6m rest

View workout
04/11/18 30:00.0 7,759m 1:55.9

3×10 4 rest
1 ft out 2 lt 20min pace

 View workout
04/09/18 30:00.0 7,420m 2:01.2

15 rate ladder 15min 30 on 30 off.

 View workout
04/06/18 14:45.0 4,320m 1:42.4 View workout
04/04/18 14:00.0 2,621m 2:40.2 View workout
04/04/18 21:00.0 5,677m 1:50.9 View workout
04/02/18 20:05.0 5,086m 1:58.4 View workout
04/02/18 10:00.0 2,643m 1:53.5 View workout
03/17/18 7:03.2 2,000m 1:45.8 View workout
03/16/18 30:00 7,726m 1:56.4 View workout
03/15/18 1000m 3:20.2 1:40.1 View workout
03/14/18 7:34.0 2,000m 1:53.5 View workout
03/11/18 1000m 3:23.6 1:41.8 View workout
03/09/18 30:00.0 7,434m 2:01.0

30r20

 View workout
03/09/18 3:26.0 1,000m 1:43.0 View workout
03/08/18 3:32.0 1,000m 1:46.0 View workout