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Log

Date Workout Score Ave Comments Action
12/20/18 18:31.6 5,000m 1:51.1 View workout
12/18/18 10000m 39:33.4 1:58.6 View workout
12/14/18 6:46.0 2,000m 1:41.5

200 750 750 300

 View workout
12/13/18 19:15.6 5,250m 1:50.0

2k 1500 1k 500 250 2m rest

View workout
12/12/18 2:40.0 788m 1:41.5 View workout
12/12/18 18:43.1 5,000m 1:52.3 View workout
12/10/18 8:30.0 2,000m 2:07.5

Rate 12 92 strokes

 View workout
12/10/18 3:20.0 1,000m 1:40.0

20 on 10 off tabata

 View workout
12/08/18 19:04.7 5,000m 1:54.4 View workout
12/07/18 18:58.3 5,000m 1:53.8 View workout
12/06/18 6:02.0 1,800m 1:40.5

6x300 30s rest

View workout
12/05/18 22:12.9 5,000m 2:13.2

Sr 9 207 strokes

 View workout
12/04/18 15:43.0 4,000m 1:57.8 View workout
11/24/18 30:00.0 7,645m 1:57.7 View workout
11/23/18 7:18.7 2,000m 1:49.6 View workout
11/21/18 6:39.4 2,000m 1:39.8

200 750 750 300 1m rest

 View workout
11/20/18 7:23.9 2,000m 1:50.9

at r22 head cold

 View workout
11/19/18 8x500m/1:00r 14:30.5 1:48.8 View workout
11/10/18 8:01.4 2,400m 1:40.2

row series 4

 View workout
11/07/18 8x300m/0:30r 8:05.5 1:41.1 View workout
11/04/18 34:23.9 9,000m 1:54.6 View workout
11/03/18 v250m/1:00r...5 2,250m 1:39.8 View workout
11/02/18 2000m 6:48.8 1:42.2 View workout
10/29/18 v4000m/r...3 9,000m 2:00.2 View workout
10/24/18 v1000m/3:00r...6 6,000m 1:53.0 View workout