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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
02/06/19 2,000m 7:18.6 1:49.6 View workout
02/06/19 5,000m 19:30.1 1:57.0 View workout
02/05/19 2,000m 7:05.5 1:46.3 View workout
01/25/19 14,000m 57:45.3 2:03.7 View workout
01/12/19 5,000m 19:10.4 1:55.0 View workout
01/12/19 1,299m 4:00.0 1:32.3 View workout
01/09/19 3,000m 10:08.0 1:41.3

6×500 2:30r

 View workout
01/08/19 339m 1:00.0 1:28.4 View workout
01/08/19 5,076m 20:01.6 1:58.3 View workout
01/06/19 5,000m 18:59.5 1:53.9 View workout
01/05/19 5,000m 19:10.3 1:55.0 View workout
01/04/19 2,000m 7:32.2 1:53.0 View workout
01/04/19 332m 1:00.0 1:30.3 View workout
12/31/18 8,000m 29:55.2 1:52.2

1k intervals

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12/30/18 10,000m 39:42.7 1:59.1

2k intervals

 View workout
12/29/18 7,681m 30:00.0 1:57.1 View workout
12/28/18 5,000m 18:23.8 1:50.3 View workout
12/27/18 513m 2:00.0 1:56.9

Cooldown from 30m

 View workout
12/27/18 8,041m 30:00.0 1:51.9 View workout
12/26/18 6,666m 25:24.2 1:54.3

3×2222

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