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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
02/06/19 2,000m 7:18.6 1:49.6 View workout
02/06/19 5,000m 19:30.1 1:57.0 View workout
02/05/19 2,000m 7:05.5 1:46.3 View workout
01/25/19 14,000m 57:45.3 2:03.7 View workout
01/12/19 5,000m 19:10.4 1:55.0 View workout
01/12/19 1,299m 4:00.0 1:32.3 View workout
01/09/19 3,000m 10:08.0 1:41.3

6×500 2:30r

 View workout
01/08/19 339m 1:00.0 1:28.4 View workout
01/08/19 5,076m 20:01.6 1:58.3 View workout
01/06/19 5,000m 18:59.5 1:53.9 View workout
01/05/19 5,000m 19:10.3 1:55.0 View workout
01/04/19 2,000m 7:32.2 1:53.0 View workout
01/04/19 332m 1:00.0 1:30.3 View workout
12/31/18 8,000m 29:55.2 1:52.2

1k intervals

View workout
12/30/18 10,000m 39:42.7 1:59.1

2k intervals

 View workout
12/29/18 7,681m 30:00.0 1:57.1 View workout
12/28/18 5,000m 18:23.8 1:50.3 View workout
12/27/18 513m 2:00.0 1:56.9

Cooldown from 30m

 View workout
12/27/18 8,041m 30:00.0 1:51.9 View workout
12/26/18 6,666m 25:24.2 1:54.3

3×2222

 View workout