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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
05/20/20 3,513m 14:00.0 1:59.5 View workout
05/20/20 3,515m 14:03.0 1:59.9 View workout
05/18/20 7,524m View workout
05/15/20 2,000m 6:12.8 1:33.2

20×100 40rest

 View workout
05/13/20 7,703m 30:00.0 1:56.8

3×10 2r 20 22 24 26

 View workout
05/11/20 8,325m 32:00.0 1:55.3

4×8 1r

 View workout
05/09/20 2,000m 6:55.5 1:43.8 View workout
05/08/20 7,773m 30:00.0 1:55.7 View workout
05/07/20 2,000m 6:57.0 1:44.2 View workout
05/06/20 9,166m

3×12 3r 18 20 22

 View workout
05/05/20 2,000m 7:03.1 1:45.7 View workout
05/04/20 814m 3:05.6 1:54.0 View workout
05/04/20 788m 3:08.4 1:59.5 View workout
05/04/20 776m 3:03.2 1:58.0 View workout
05/04/20 807m 3:04.7 1:54.4 View workout
05/04/20 791m 3:07.5 1:58.5 View workout
05/03/20 21,097m 1:27:21.3 2:04.2 View workout
05/02/20 1,198m 4:00.0 1:40.1 View workout
05/01/20 6,082m 22:30.0 1:50.9

90 on 30 off ×15

 View workout
04/29/20 5,000m 20:00.4 2:00.0 View workout