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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
05/20/20 3,513m 14:00.0 1:59.5 View workout
05/20/20 3,515m 14:03.0 1:59.9 View workout
05/18/20 7,524m View workout
05/15/20 2,000m 6:12.8 1:33.2

20×100 40rest

 View workout
05/13/20 7,703m 30:00.0 1:56.8

3×10 2r 20 22 24 26

 View workout
05/11/20 8,325m 32:00.0 1:55.3

4×8 1r

 View workout
05/09/20 2,000m 6:55.5 1:43.8 View workout
05/08/20 7,773m 30:00.0 1:55.7 View workout
05/07/20 2,000m 6:57.0 1:44.2 View workout
05/06/20 9,166m

3×12 3r 18 20 22

 View workout
05/05/20 2,000m 7:03.1 1:45.7 View workout
05/04/20 814m 3:05.6 1:54.0 View workout
05/04/20 788m 3:08.4 1:59.5 View workout
05/04/20 776m 3:03.2 1:58.0 View workout
05/04/20 807m 3:04.7 1:54.4 View workout
05/04/20 791m 3:07.5 1:58.5 View workout
05/03/20 21,097m 1:27:21.3 2:04.2 View workout
05/02/20 1,198m 4:00.0 1:40.1 View workout
05/01/20 6,082m 22:30.0 1:50.9

90 on 30 off ×15

 View workout
04/29/20 5,000m 20:00.4 2:00.0 View workout