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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
04/29/20 7,862m 30:00.0 1:54.4

3×10

 View workout
04/28/20 1,177m 4:00.0 1:41.9 View workout
04/27/20 8,242m 32:00.0 1:56.4

4×8 (1r)

View workout
04/26/20 7,927m 30:00.0 1:53.5 View workout
04/25/20 2,371m 10:00.0 2:06.5

10×1 10 burpee rest

 View workout
04/24/20 7,798m 30:00.0 1:55.4 View workout
04/22/20 7,824m 30:00.0 1:55.0 View workout
04/21/20 7,702m 30:00.0 1:56.8 View workout
04/20/20 7,545m 30:00.0 1:59.2 View workout
04/18/20 1,000m 4:30.0 2:15.0 View workout
04/18/20 500m 1:32.2 1:32.2 View workout
04/18/20 500m 1:33.5 1:33.5 View workout
04/13/20 500m 1:36.5 1:36.5 View workout
04/08/20 6,000m 23:25.2 1:57.1 View workout
04/06/20 6,000m 23:40.9 1:58.4 View workout
03/30/20 5,112m 30:00.0 2:56.0

Sr6

 View workout
03/25/20 537m 2:08.4 1:59.5 View workout
03/25/20 454m 1:59.7 2:11.8 View workout
03/25/20 490m 2:02.5 2:05.0 View workout
03/25/20 465m 1:56.9 2:05.6 View workout