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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
03/25/20 484m 1:57.9 2:01.7 View workout
03/25/20 461m 1:53.9 2:03.5 View workout
03/25/20 550m 2:09.3 1:57.5 View workout
03/25/20 708m 2:54.6 2:03.3 View workout
03/19/20 5,000m 20:08.0 2:00.8 View workout
02/13/20 7,829m 31:19.1 2:00.0 View workout
02/11/20 10,000m 41:14.5 2:03.7 View workout
02/04/20 7,224m 30:00.0 2:04.5 View workout
02/03/20 5,000m 19:24.0 1:56.4 View workout
02/01/20 10,000m 40:11.9 2:00.5

4k 1k 5k 3m rest

 View workout
01/28/20 5,000m 19:57.9 1:59.7 View workout
01/26/20 5,000m 21:00.0 2:06.0

2000 1500 1000 500 3min res

 View workout
01/24/20 5,000m 20:06.6 2:00.6 View workout
01/16/20 5,000m 20:47.2 2:04.7 View workout
11/17/19 2,000m 7:27.2 1:51.8 View workout
08/16/19 14,911m 11:11:15.2 22:30.5 View workout
07/13/19 5,000m 19:43.0 1:58.3 View workout
06/30/19 5,000m 19:43.3 1:58.3 View workout
03/18/19 10,000m 40:37.4 2:01.8 View workout
02/08/19 2,000m 7:10.0 1:47.5 View workout