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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
11/21/18 2,000m 6:39.4 1:39.8

200 750 750 300 1m rest

 View workout
11/20/18 2,000m 7:23.9 1:50.9

at r22 head cold

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11/19/18 4,000m 14:30.5 1:48.8 View workout
11/10/18 2,400m 8:01.4 1:40.2

row series 4

 View workout
11/07/18 2,400m 8:05.5 1:41.1 View workout
11/04/18 9,000m 34:23.9 1:54.6 View workout
11/03/18 2,250m 7:29.1 1:39.8 View workout
11/02/18 2,000m 6:48.8 1:42.2 View workout
10/29/18 9,000m 36:04.0 2:00.2 View workout
10/24/18 6,000m 22:36.5 1:53.0 View workout
10/19/18 2,000m 7:03.4 1:45.8 View workout
10/18/18 500m 1:35.3 1:35.3 View workout
10/18/18 3,000m 10:48.3 1:48.0 View workout
10/16/18 3,000m 10:19.2 1:43.2 View workout
10/15/18 3,000m 10:22.7 1:43.7 View workout
10/13/18 2,000m 7:06.8 1:46.7 View workout
10/12/18 7,830m 30:00.0 1:54.9 View workout
10/11/18 5,000m 19:38.3 1:57.8 View workout
10/10/18 317m 1:00.0 1:34.6 View workout
10/10/18 2,000m 6:53.5 1:43.3 View workout