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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
04/30/18 1,500m 5:00.0 1:40.0 View workout
04/30/18 1,500m 5:00.0 1:40.0 View workout
04/30/18 1,360m 5:00.0 1:50.2 View workout
04/30/18 1,250m 5:00.0 2:00.0 View workout
04/26/18 8,969m 36:00.0 2:00.4

3×12 4m rest 9m cut the cake

 View workout
04/21/18 5,275m 20:00.0 1:53.7 View workout
04/19/18 6,310m 25:00.0 1:58.8 View workout
04/19/18 6,509m 25:00.0 1:55.2 View workout
04/17/18 7,600m 30:00.0 1:58.4

3×10

 View workout
04/13/18 2,000m 6:53.5 1:43.3

2×1k 6m rest

View workout
04/11/18 7,759m 30:00.0 1:55.9

3×10 4 rest
1 ft out 2 lt 20min pace

 View workout
04/09/18 7,420m 30:00.0 2:01.2

15 rate ladder 15min 30 on 30 off.

 View workout
04/06/18 4,320m 14:45.0 1:42.4 View workout
04/04/18 2,621m 14:00.0 2:40.2 View workout
04/04/18 5,677m 21:00.0 1:50.9 View workout
04/02/18 5,086m 20:05.0 1:58.4 View workout
04/02/18 2,643m 10:00.0 1:53.5 View workout
03/17/18 2,000m 7:03.2 1:45.8 View workout
03/16/18 7,726m 30:00.0 1:56.4 View workout
03/15/18 1,000m 3:20.2 1:40.1 View workout