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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
04/30/18 1,500m 5:00.0 1:40.0 View workout
04/30/18 1,500m 5:00.0 1:40.0 View workout
04/30/18 1,360m 5:00.0 1:50.2 View workout
04/30/18 1,250m 5:00.0 2:00.0 View workout
04/26/18 8,969m 36:00.0 2:00.4

3×12 4m rest 9m cut the cake

 View workout
04/21/18 5,275m 20:00.0 1:53.7 View workout
04/19/18 6,310m 25:00.0 1:58.8 View workout
04/19/18 6,509m 25:00.0 1:55.2 View workout
04/17/18 7,600m 30:00.0 1:58.4

3×10

 View workout
04/13/18 2,000m 6:53.5 1:43.3

2×1k 6m rest

View workout
04/11/18 7,759m 30:00.0 1:55.9

3×10 4 rest
1 ft out 2 lt 20min pace

 View workout
04/09/18 7,420m 30:00.0 2:01.2

15 rate ladder 15min 30 on 30 off.

 View workout
04/06/18 4,320m 14:45.0 1:42.4 View workout
04/04/18 2,621m 14:00.0 2:40.2 View workout
04/04/18 5,677m 21:00.0 1:50.9 View workout
04/02/18 5,086m 20:05.0 1:58.4 View workout
04/02/18 2,643m 10:00.0 1:53.5 View workout
03/17/18 2,000m 7:03.2 1:45.8 View workout
03/16/18 7,726m 30:00.0 1:56.4 View workout
03/15/18 1,000m 3:20.2 1:40.1 View workout