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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Melnik

Log

Date Distance Time Pace Comments Action
12/18/17 301m 1:00.0 1:39.6 View workout
12/18/17 100m 0:18.5 1:32.5 View workout
12/18/17 100m 0:18.1 1:30.5 View workout
12/18/17 7,645m 30:00.0 1:57.7

3x10 2m rest

 View workout
12/13/17 1,000m

10×100

 View workout
12/13/17 5,382m 20:00.0 1:51.4

5m4m3m2m1m5m(1mrest)

 View workout
12/05/17 2,400m 7:57.8 1:39.5 View workout
11/27/17 250m 1:43.0 3:26.0 View workout
11/27/17 1,200m

6x200

 View workout
11/27/17 2,000m 7:11.0 1:47.7 View workout
11/21/17 2,000m 7:14.1 1:48.5 View workout
11/21/17 500m 1:43.0 1:43.0 View workout
11/14/17 2,000m 6:22.9 1:35.7 View workout
11/14/17 2,000m 6:22.0 1:35.5

200×10

 View workout
11/10/17 1,000m 4:11.2 2:05.6 View workout
11/10/17 1,000m 3:21.0 1:40.5 View workout
11/08/17 1,000m View workout
11/08/17 2,000m 7:14.1 1:48.5 View workout
10/25/17 3,750m 13:02.2 1:44.2 View workout
09/27/17 3,250m 13:00.0 2:00.0 View workout