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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Johnson

Log

Date Distance Time Pace Comments Action
07/01/16 6,000m 24:34.2 2:02.8 View workout
06/27/16 5,000m 22:31.3 2:15.1 View workout
06/26/16 13,750m 1:00:00.0 2:10.9 View workout
06/24/16 6,568m 30:00.0 2:17.0 View workout
06/23/16 500m 1:56.6 1:56.6 View workout
06/22/16 500m 1:49.4 1:49.4 View workout
06/22/16 5,000m 22:05.5 2:12.5 View workout
06/22/16 5,000m 21:34.5 2:09.4 View workout
06/21/16 2,000m 7:56.8 1:59.2 View workout
06/21/16 2,000m 7:59.8 1:59.9 View workout
06/21/16 2,000m 8:04.1 2:01.0 View workout
06/21/16 2,000m 8:10.2 2:02.5 View workout
06/19/16 2,500m 9:55.3 1:59.0 View workout
06/18/16 5,000m 19:59.1 1:59.9 View workout
06/17/16 6,750m 30:00.0 2:13.3 View workout
06/16/16 2,000m 7:56.6 1:59.1 View workout
06/16/16 2,000m 7:48.5 1:57.1 View workout
06/15/16 14,008m 1:00:00.0 2:08.4 View workout
06/15/16 5,000m 20:15.5 2:01.5 View workout
06/13/16 7,201m 30:00.0 2:04.9 View workout