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Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/14/16 1,000m 6:12.0 3:06.0

Cool down drills

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09/14/16 100m 0:19.2 1:36.0 View workout
09/14/16 100m 0:19.7 1:38.5 View workout
09/14/16 100m 0:18.7 1:33.5 View workout
09/14/16 100m 0:18.1 1:30.5 View workout
09/14/16 100m 0:17.6 1:28.0

Feet setting 4
Max Drag 10

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09/14/16 2,013m 12:08.0 3:00.8

Cool down with tech drills

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09/14/16 10,000m 40:57.2 2:02.8

40.07.2 pb

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09/14/16 1,000m 5:45.2 2:52.6

Warm up drill

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09/10/16 737m 5:07.5 3:28.6

Warmup drill

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09/10/16 6,767m 30:00.0 2:12.9 View workout
09/09/16 990m 5:32.6 2:47.9

Warmup

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09/09/16 1,408m 6:57.6 2:28.2 View workout
09/09/16 2,000m 7:34.8 1:53.7 View workout
09/08/16 10,000m 41:59.5 2:05.9 View workout
09/07/16 6,721m 30:00.0 2:13.9 View workout
09/07/16 5,000m 19:39.4 1:57.9 View workout
09/07/16 1,000m 5:10.0 2:35.0

Warmup

 View workout
09/06/16 100m 0:17.9 1:29.5 View workout
09/06/16 1,000m 4:20.4 2:10.2 View workout