Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/16	1,003m	6:00.5	2:59.7	RowErg	Hwt	Cool down	View workout
09/26/16	500m	1:49.9	1:49.9	RowErg	Hwt	Post pyramid fatigue trial	View workout
09/26/16	1,004m	6:14.2	3:06.3	RowErg	Hwt	Feet out drill	View workout
09/26/16	22,005m	1:36:38.2	2:11.7	RowErg	Hwt	Big Pyramid Set	View workout
09/26/16	1,000m	5:10.0	2:35.0	RowErg	Hwt	Warm up drills	View workout
09/25/16	10,000m	44:27.8	2:13.3	RowErg	Hwt		View workout
09/25/16	500m	1:36.2	1:36.2	RowErg	Hwt		View workout
09/25/16	2,000m	9:04.0	2:16.0	RowErg	Hwt	Warm up	View workout
09/23/16	5,000m	18:31.4	1:51.1	RowErg	Hwt	10x500 intervals @ 1.51	View workout
09/23/16	500m	1:40.3	1:40.3	RowErg	Hwt		View workout
09/21/16	5,000m	19:45.0	1:58.5	RowErg	Hwt		View workout
09/21/16	10,000m	41:25.5	2:04.2	RowErg	Hwt		View workout
09/21/16	1,000m	4:52.7	2:26.3	RowErg	Hwt	Warm up drills	View workout
09/20/16	2,000m	7:56.4	1:59.1	RowErg	Hwt		View workout
09/20/16	5,000m	20:25.5	2:02.5	RowErg	Hwt		View workout
09/20/16	2,000m	7:58.2	1:59.5	RowErg	Hwt		View workout
09/20/16	500m	1:42.2	1:42.2	RowErg	Hwt		View workout
09/20/16	500m	1:53.2	1:53.2	RowErg	Hwt		View workout
09/20/16	500m	1:47.3	1:47.3	RowErg	Hwt		View workout
09/20/16	2,500m	11:54.0	2:22.8	RowErg	Hwt		View workout

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