Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/16	1,004m	5:12.0	2:35.3	RowErg	Hwt	Warm up drills	View workout
10/10/16	500m	1:48.3	1:48.3	RowErg	Hwt		View workout
10/10/16	1,009m	4:53.9	2:25.6	RowErg	Hwt	Cool down	View workout
10/10/16	2,000m	7:55.7	1:58.9	RowErg	Hwt		View workout
10/10/16	1,014m	5:06.5	2:31.1	RowErg	Hwt	Drills	View workout
10/10/16	500m	1:48.6	1:48.6	RowErg	Hwt		View workout
10/10/16	1,010m	5:31.4	2:44.0	RowErg	Hwt	Cool down	View workout
10/10/16	1,000m	3:49.3	1:54.6	RowErg	Hwt		View workout
10/10/16	1,022m	5:30.6	2:41.7	RowErg	Hwt	Cool down	View workout
10/10/16	500m	1:40.4	1:40.4	RowErg	Hwt		View workout
10/10/16	1,035m	5:56.3	2:52.1	RowErg	Hwt	Cool down	View workout
10/10/16	5,000m	19:56.5	1:59.6	RowErg	Hwt		View workout
10/10/16	7,581m	30:00.0	1:58.7	RowErg	Hwt	New PB	View workout
10/10/16	2,020m	9:43.2	2:24.3	RowErg	Hwt	Warm up drills	View workout
10/08/16	2,000m	9:32.0	2:23.0	RowErg	Hwt	Warm up	View workout
10/08/16	7,526m	30:00.0	1:59.5	RowErg	Hwt		View workout
10/07/16	11,520m	51:03.0	2:12.9	RowErg	Hwt	Pyramid intervals	View workout
10/06/16	7,256m	30:00.0	2:04.0	RowErg	Hwt	2nd x 30min	View workout
10/06/16	2,000m	10:42.2	2:40.5	RowErg	Hwt	Cool diwn	View workout
10/06/16	7,524m	30:00.0	1:59.6	RowErg	Hwt	New PB	View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks