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Log

Date Distance Time Pace Comments Action
10/25/16 2,000m 10:02.0 2:30.5

Warm up drill

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10/25/16 7,515m 30:00.0 1:59.7 View workout
10/25/16 1,000m 5:54.0 2:57.0

Warm up drills

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10/14/16 5,000m 19:11.8 1:55.1

New PB Aus #1 :-)

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10/14/16 1,024m 4:56.0 2:24.5

Warm up

 View workout
10/13/16 521m 3:04.0 2:56.5

Cool down

 View workout
10/13/16 1,000m 3:49.9 1:54.9 View workout
10/13/16 1,012m 5:56.1 2:55.9

Cool down

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10/13/16 2,000m 7:44.0 1:56.0 View workout
10/13/16 5,000m 18:04.9 1:48.4

10x500 intervals @ 1:48.4 @ 30sm

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10/13/16 784m 4:10.4 2:39.6

Warm up

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10/13/16 1,014m 4:38.6 2:17.3

Drills

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10/12/16 2,000m 7:39.5 1:54.8

4x500 intervals @ 1:54.8

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10/12/16 2,000m 10:58.0 2:44.5

Cool down

 View workout
10/12/16 7,515m 30:00.0 1:59.7

1:59.9 ave

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10/12/16 1,000m 4:32.2 2:16.1

Warm up drills

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10/11/16 2,015m 9:46.0 2:25.4

Cool down

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10/11/16 5,000m 19:50.6 1:59.0 View workout
10/11/16 2,043m 11:03.0 2:42.2

Cool down

 View workout
10/11/16 7,565m 30:00.0 1:58.9

1:59.0 @ 27spm

 View workout