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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Bruce Johnson

Log

Date Distance Time Pace Comments Action
10/06/20 10,000m 41:09.3 2:03.4 View workout
10/06/20 2,000m 8:10.5 2:02.6 View workout
10/03/20 1,000m 3:49.2 1:54.6 View workout
10/03/20 2,000m 8:05.6 2:01.4 View workout
10/03/20 5,000m 21:56.1 2:11.6 View workout
10/03/20 10,000m 42:18.1 2:06.9 View workout
10/03/20 2,000m 9:09.3 2:17.3 View workout
09/26/20 2,000m 7:48.9 1:57.2 View workout
09/26/20 3,000m 13:42.0 2:17.0 View workout
09/26/20 10,000m 42:13.6 2:06.6 View workout
09/26/20 2,000m 8:29.5 2:07.3 View workout
09/26/20 2,000m 9:57.9 2:29.4 View workout
09/24/20 3,000m 12:58.9 2:09.8

Cool down

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09/24/20 5,000m 21:18.0 2:07.8

Steady state

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09/24/20 5,004m 19:49.3 1:58.8

250 on/off steady hard

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09/24/20 2,000m 8:37.8 2:09.4

Warm up

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09/23/20 4,000m 19:59.5 2:29.9

Steady state cool down

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09/23/20 2,000m 8:47.5 2:11.8

Steady state calorie burn

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09/23/20 10,025m 40:21.9 2:00.7

Steady hard 15km pacing piece

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09/23/20 2,000m 8:31.8 2:07.9

Steady state warm up

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