Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/20	2,000m	9:49.5	2:27.3	RowErg	Hwt	Cool down	View workout
09/21/20	5,000m	21:23.3	2:08.3	RowErg	Hwt	Neg splits	View workout
09/21/20	1,000m	4:14.5	2:07.2	RowErg	Hwt	Steady state	View workout
09/21/20	2,000m	8:23.8	2:05.9	RowErg	Hwt	Steady state	View workout
09/21/20	2,504m	10:14.5	2:02.7	RowErg	Hwt	5km pacing	View workout
09/21/20	2,505m	9:38.5	1:55.4	RowErg	Hwt	5km pacing	View workout
09/21/20	2,000m	8:32.5	2:08.1	RowErg	Hwt		View workout
09/19/20	5,000m	21:29.1	2:08.9	RowErg	Hwt		View workout
09/18/20	2,000m	8:59.5	2:14.8	RowErg	Hwt	Cal burn	View workout
09/18/20	2,000m	9:20.6	2:20.1	RowErg	Hwt	Cal burn	View workout
09/18/20	6,569m	30:18.5	2:18.4	RowErg	Hwt	Cal burn	View workout
09/18/20	4,007m	16:48.6	2:05.8	RowErg	Hwt	Steady state	View workout
09/18/20	6,003m	23:48.7	1:58.9	RowErg	Hwt	Steady hard	View workout
09/17/20	2,000m	9:39.6	2:24.9	RowErg	Hwt	Cool down	View workout
09/17/20	10,000m	44:49.1	2:14.4	RowErg	Hwt	Steady state low rate easy	View workout
09/17/20	2,000m	8:59.8	2:14.9	RowErg	Hwt	Warm up	View workout
09/16/20	5,000m	21:59.2	2:11.9	RowErg	Hwt		View workout
09/16/20	10,004m	40:45.1	2:02.2	RowErg	Hwt		View workout
09/16/20	2,000m	8:22.1	2:05.5	RowErg	Hwt		View workout
09/15/20	2,000m	9:59.6	2:29.9	RowErg	Hwt	Cool down	View workout

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