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Bruce Johnson

Log

Date Distance Time Pace Comments Action
08/24/20 2,000m 10:39.3 2:39.8

Cool down

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08/24/20 4,000m 14:24.5 1:48.0

Speed intervals

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08/24/20 2,000m 8:50.1 2:12.5

Warm up

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08/22/20 2,500m 12:01.3 2:24.2

Just an even 20k for the day.

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08/22/20 2,000m 9:59.6 2:29.9

Cool down

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08/22/20 2,000m 9:17.1 2:19.2

1:00 on 1:00 off

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08/22/20 3,000m 12:54.7 2:09.1

1:00 on 1:00 off

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08/22/20 360m 2:13.4 3:05.2

Cool down

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08/22/20 7,024m 28:16.5 2:00.7

Hard Distance 10k pacing neg splits

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08/22/20 2,000m 8:59.1 2:14.7

Warm up

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08/22/20 1,245m 10:07.8 4:04.0

Drills

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08/20/20 1,000m 4:59.5 2:29.7

Cool down

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08/20/20 10,000m 43:19.8 2:09.9

Steady state low rate

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08/20/20 1,000m 4:29.8 2:14.9

Warm up

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08/19/20 2,000m 9:59.0 2:29.7

Cool down

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08/19/20 7,500m 29:06.4 1:56.4

Endurance intervals

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08/19/20 2,000m 8:43.3 2:10.8

Warm up

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08/17/20 2,000m 9:59.7 2:29.9

Cool down

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08/17/20 2,000m 7:19.0 1:49.7

Speed intervals - not feeling it !!

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08/17/20 2,000m 8:48.6 2:12.1

Warm up

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