Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/20	2,000m	10:39.3	2:39.8	RowErg	Hwt	Cool down	View workout
08/24/20	4,000m	14:24.5	1:48.0	RowErg	Hwt	Speed intervals	View workout
08/24/20	2,000m	8:50.1	2:12.5	RowErg	Hwt	Warm up	View workout
08/22/20	2,500m	12:01.3	2:24.2	RowErg	Hwt	Just an even 20k for the day.	View workout
08/22/20	2,000m	9:59.6	2:29.9	RowErg	Hwt	Cool down	View workout
08/22/20	2,000m	9:17.1	2:19.2	RowErg	Hwt	1:00 on 1:00 off	View workout
08/22/20	3,000m	12:54.7	2:09.1	RowErg	Hwt	1:00 on 1:00 off	View workout
08/22/20	360m	2:13.4	3:05.2	RowErg	Hwt	Cool down	View workout
08/22/20	7,024m	28:16.5	2:00.7	RowErg	Hwt	Hard Distance 10k pacing neg splits	View workout
08/22/20	2,000m	8:59.1	2:14.7	RowErg	Hwt	Warm up	View workout
08/22/20	1,245m	10:07.8	4:04.0	RowErg	Hwt	Drills	View workout
08/20/20	1,000m	4:59.5	2:29.7	RowErg	Hwt	Cool down	View workout
08/20/20	10,000m	43:19.8	2:09.9	RowErg	Hwt	Steady state low rate	View workout
08/20/20	1,000m	4:29.8	2:14.9	RowErg	Hwt	Warm up	View workout
08/19/20	2,000m	9:59.0	2:29.7	RowErg	Hwt	Cool down	View workout
08/19/20	7,500m	29:06.4	1:56.4	RowErg	Hwt	Endurance intervals	View workout
08/19/20	2,000m	8:43.3	2:10.8	RowErg	Hwt	Warm up	View workout
08/17/20	2,000m	9:59.7	2:29.9	RowErg	Hwt	Cool down	View workout
08/17/20	2,000m	7:19.0	1:49.7	RowErg	Hwt	Speed intervals - not feeling it !!	View workout
08/17/20	2,000m	8:48.6	2:12.1	RowErg	Hwt	Warm up	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity