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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/05/20 2,000m 8:03.9 2:00.9

Warm up

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09/03/20 1,000m 4:39.2 2:19.6

Cool down

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09/03/20 10,000m 42:49.5 2:08.4

Steady state low rate

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09/03/20 2,507m 10:01.4 1:59.9

Low rate drill

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09/03/20 2,000m 8:59.7 2:14.9

Warm up

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09/01/20 5,000m 20:55.6 2:05.5

Easy row coaching

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08/31/20 2,000m 9:31.3 2:22.8

Cool down

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08/31/20 10,000m 39:53.2 1:59.6

Post lock down PB

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08/31/20 2,000m 8:50.7 2:12.6

Warm up

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08/29/20 1,000m 3:51.6 1:55.8 View workout
08/29/20 500m 1:56.0 1:56.0 View workout
08/29/20 1,000m 4:00.4 2:00.2 View workout
08/29/20 2,000m 9:09.7 2:17.4 View workout
08/26/20 1,848m 8:27.0 2:17.1

Cool down easy

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08/26/20 264m 1:34.0 2:58.0

Cool down

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08/26/20 1,500m 5:32.4 1:50.8 View workout
08/26/20 2,000m 8:36.6 2:09.1

Steady state warm up

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08/26/20 2,432m 10:07.1 2:04.8

Low rate drill

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08/25/20 10,000m 42:39.6 2:07.9

Steady state low rate

 View workout
08/25/20 2,019m 12:26.9 3:04.9 View workout