Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/20	3,155m	15:06.4	2:23.6	RowErg	Hwt	Drills	View workout
08/15/20	2,000m	9:59.6	2:29.9	RowErg	Hwt		View workout
08/15/20	5,000m	19:29.8	1:56.9	RowErg	Hwt	Hard distance any rate	View workout
08/15/20	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warm up	View workout
08/13/20	500m	1:48.6	1:48.6	RowErg	Hwt	Hard n short	View workout
08/13/20	200m	1:23.4	3:28.5	RowErg	Hwt	Cool down	View workout
08/13/20	2,000m	8:15.5	2:03.8	RowErg	Hwt	Drills negative splits	View workout
08/13/20	509m	2:44.7	2:41.7	RowErg	Hwt	Cool down	View workout
08/13/20	7,500m	32:09.4	2:08.6	RowErg	Hwt	Steady distance low rate	View workout
08/13/20	542m	2:20.1	2:09.2	RowErg	Hwt	Warm up	View workout
08/12/20	1,000m	5:58.0	2:59.0	RowErg	Hwt	Cool down	View workout
08/12/20	8,000m	31:11.8	1:56.9	RowErg	Hwt	Endurance intervals	View workout
08/12/20	1,000m	4:25.9	2:12.9	RowErg	Hwt	Warm up	View workout
08/11/20	2,000m	9:59.5	2:29.8	RowErg	Hwt	Cool down	View workout
08/11/20	10,000m	42:58.3	2:08.9	RowErg	Hwt	Steady distance low rate	View workout
08/11/20	2,000m	8:55.1	2:13.7	RowErg	Hwt	Warm up	View workout
08/10/20	2,000m	10:29.5	2:37.3	RowErg	Hwt		View workout
08/10/20	4,000m	14:34.1	1:49.2	RowErg	Hwt		View workout
08/10/20	2,000m	9:00.0	2:15.0	RowErg	Hwt	Warm up	View workout
08/08/20	2,000m	10:10.6	2:32.6	RowErg	Hwt		View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg