Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/20	10,000m	43:58.7	2:11.9	RowErg	Hwt	Steady state low rate	View workout
09/15/20	2,000m	9:48.7	2:27.1	RowErg	Hwt	Warm up	View workout
09/14/20	2,000m	8:59.5	2:14.8	RowErg	Hwt	Cool down	View workout
09/14/20	10,000m	42:17.5	2:06.8	RowErg	Hwt	Steady state	View workout
09/14/20	1,500m	5:26.7	1:48.9	RowErg	Hwt	Speed intervals	View workout
09/14/20	2,502m	9:41.3	1:56.1	RowErg	Hwt	Steady hard 5km pacing	View workout
09/14/20	2,000m	7:58.9	1:59.7	RowErg	Hwt	Warm up	View workout
09/14/20	508m	2:10.8	2:08.7	RowErg	Hwt	Drills	View workout
09/12/20	500m	2:46.6	2:46.6	RowErg	Hwt	Drills	View workout
09/12/20	2,000m	9:10.7	2:17.6	RowErg	Hwt	Cool down	View workout
09/12/20	7,506m	29:45.1	1:58.9	RowErg	Hwt	Hard Distance 10km pacing	View workout
09/12/20	2,000m	8:56.0	2:14.0	RowErg	Hwt	Warm up	View workout
09/09/20	2,000m	9:59.7	2:29.9	RowErg	Hwt	Cool down	View workout
09/09/20	5,000m	19:29.7	1:56.9	RowErg	Hwt	Steady hard any rate	View workout
09/09/20	2,000m	9:01.0	2:15.2	RowErg	Hwt	Warm up	View workout
09/07/20	1,999m	10:00.5	2:30.2	RowErg	Hwt		View workout
09/07/20	10,000m	42:18.7	2:06.9	RowErg	Hwt		View workout
09/07/20	2,000m	10:30.6	2:37.6	RowErg	Hwt		View workout
09/05/20	2,000m	9:59.5	2:29.8	RowErg	Hwt		View workout
09/05/20	10,000m	42:30.2	2:07.5	RowErg	Hwt	Steady state low rate	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris