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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Bruce Johnson

Log

Date Distance Time Pace Comments Action
08/08/20 235m 1:06.0 2:20.4 View workout
08/08/20 583m 2:44.5 2:21.0 View workout
08/08/20 10,000m 42:38.7 2:07.9 View workout
08/07/20 2,000m 11:29.2 2:52.3

Drills

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08/07/20 556m 2:52.0 2:34.6

Cool down

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08/07/20 5,000m 19:37.3 1:57.7

Hard distance any rate

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08/07/20 644m 3:10.1 2:27.5

Drills

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08/07/20 2,000m 8:40.0 2:10.0

Warm up

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08/07/20 47m 0:15.4 2:43.8 View workout
08/06/20 3,000m 14:59.5 2:29.9 View workout
08/06/20 10,000m 44:58.7 2:14.9 View workout
08/06/20 2,000m 8:28.9 2:07.2 View workout
08/05/20 2,000m 12:01.7 3:00.4 View workout
08/05/20 7,500m 29:26.9 1:57.7 View workout
08/05/20 2,000m 9:16.6 2:19.1 View workout
08/04/20 3,000m 14:56.0 2:29.3

Cool down

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08/04/20 10,000m 42:39.4 2:07.9

Steady distance low rate

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08/04/20 2,000m 8:58.8 2:14.7

Warm up

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08/03/20 2,000m 9:59.8 2:29.9 View workout
08/03/20 4,000m 14:33.7 1:49.2

Speed intervals day 1 cycle 2

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