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Bruce Johnson

Log

Date Distance Time Pace Comments Action
07/14/20 1,200m 5:20.0 2:13.3

Cool down

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07/14/20 2,800m 28:00.0 5:00.0

Rest periods

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07/14/20 4,000m 14:44.1 1:50.5

8x500/3:30r ave = 1:50.5@31

Neg splits
1:51.5@30
1:51.4@31
1:51.3@31
1:51.2@31
1:51.1@31
1:50.7@32
1:5…

 View workout
07/14/20 2,000m 8:36.0 2:09.0

Warm up

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07/09/20 2,000m 8:59.0 2:14.7

Cool down

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07/09/20 1,500m 7:30.0 2:30.0 View workout
07/09/20 1,000m 14:00.0 7:00.0

Rest periods

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07/09/20 1,000m 4:20.0 2:10.0

Warm up

 View workout
07/09/20 4,000m 14:51.0 1:51.3

8x 500/2r = ave 1:51.4

Neg splits
1:55@28
1:54@29
1:53@30
1:52@31
1:51@32
1:50@32
1:49@33
1:48@33<…

 View workout
07/06/20 5,000m 20:37.0 2:03.7

Steady hard 10k pacing <41min

2:04.9@23
2:04.9@23
2:03.3@24
2:03.3@24
2:02.1@25

 View workout
07/06/20 1,000m 4:45.0 2:22.5

Warm up

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07/04/20 500m 2:30.0 2:30.0

Cool down

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07/04/20 10,000m 42:00.0 2:06.0

Steady hard neg splits

2:06.0@24

2:09.5@22
2:08.5@22
2:07.5@23
2:04.5@25
2:01.5@27

 View workout
07/04/20 500m 2:30.0 2:30.0 View workout
07/02/20 10,000m 43:18.0 2:09.9

Steady state low rate

2:10.0@23

 View workout
06/30/20 500m 1:58.0 1:58.0

Steady state

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06/30/20 500m 1:59.0 1:59.0

Steady state

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06/30/20 1,000m 4:44.0 2:22.0

Cool down

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06/30/20 1,000m 3:57.0 1:58.5

Steady state

 View workout
06/30/20 2,000m 7:59.0 1:59.7

Steady state

 View workout