Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/20	1,200m	5:20.0	2:13.3	RowErg	Hwt	Cool down	View workout
07/14/20	2,800m	28:00.0	5:00.0	RowErg	Hwt	Rest periods	View workout
07/14/20	4,000m	14:44.1	1:50.5	RowErg	Hwt	8x500/3:30r ave = 1:50.5@31 Neg splits 1:51.5@30 1:51.4@31 1:51.3@31 1:51.2@31 1:51.1@31 1:50.7@32 1:5…	View workout
07/14/20	2,000m	8:36.0	2:09.0	RowErg	Hwt	Warm up	View workout
07/09/20	2,000m	8:59.0	2:14.7	RowErg	Hwt	Cool down	View workout
07/09/20	1,500m	7:30.0	2:30.0	RowErg	Hwt		View workout
07/09/20	1,000m	14:00.0	7:00.0	RowErg	Hwt	Rest periods	View workout
07/09/20	1,000m	4:20.0	2:10.0	RowErg	Hwt	Warm up	View workout
07/09/20	4,000m	14:51.0	1:51.3	RowErg	Hwt	8x 500/2r = ave 1:51.4 Neg splits 1:55@28 1:54@29 1:53@30 1:52@31 1:51@32 1:50@32 1:49@33 1:48@33<…	View workout
07/06/20	5,000m	20:37.0	2:03.7	RowErg	Hwt	Steady hard 10k pacing <41min 2:04.9@23 2:04.9@23 2:03.3@24 2:03.3@24 2:02.1@25	View workout
07/06/20	1,000m	4:45.0	2:22.5	RowErg	Hwt	Warm up	View workout
07/04/20	500m	2:30.0	2:30.0	RowErg	Hwt	Cool down	View workout
07/04/20	10,000m	42:00.0	2:06.0	RowErg	Hwt	Steady hard neg splits 2:06.0@24 2:09.5@22 2:08.5@22 2:07.5@23 2:04.5@25 2:01.5@27	View workout
07/04/20	500m	2:30.0	2:30.0	RowErg	Hwt		View workout
07/02/20	10,000m	43:18.0	2:09.9	RowErg	Hwt	Steady state low rate 2:10.0@23	View workout
06/30/20	500m	1:58.0	1:58.0	RowErg	Hwt	Steady state	View workout
06/30/20	500m	1:59.0	1:59.0	RowErg	Hwt	Steady state	View workout
06/30/20	1,000m	4:44.0	2:22.0	RowErg	Hwt	Cool down	View workout
06/30/20	1,000m	3:57.0	1:58.5	RowErg	Hwt	Steady state	View workout
06/30/20	2,000m	7:59.0	1:59.7	RowErg	Hwt	Steady state	View workout

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