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Bruce Johnson

Log

Date Distance Time Pace Comments Action
08/03/20 2,000m 8:39.8 2:09.9 View workout
08/02/20 2,000m 10:43.9 2:40.9 View workout
08/02/20 10,000m 44:59.5 2:14.9

Steady state low rate 2:15.0 @ < 22

 View workout
08/02/20 2,080m 15:07.1 3:38.0 View workout
08/01/20 2,000m 9:59.7 2:29.9

Cool down

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08/01/20 5,000m 19:47.2 1:58.7

Hard Distance any rate

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08/01/20 2,000m 8:49.2 2:12.3

Warmup

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07/30/20 2,000m 10:41.5 2:40.3 View workout
07/30/20 14,203m 1:00:00.0 2:06.7

Steady distance

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07/30/20 1,000m 4:23.8 2:11.9 View workout
07/29/20 2,000m 11:00.4 2:45.1 View workout
07/29/20 2,000m 9:58.3 2:29.5 View workout
07/29/20 7,500m 29:39.5 1:58.6 View workout
07/29/20 2,000m 8:25.4 2:06.3 View workout
07/28/20 2,000m 9:49.6 2:27.4

Cool down

 View workout
07/28/20 10,000m 41:37.9 2:04.8

Steady state low rate < 25 spm drag 120

2:05.0@22
2:05.0@22
2:05.0@23
2:04.8@24
2:04.6@23

 View workout
07/27/20 2,000m 9:18.0 2:19.5

Cool down

 View workout
07/27/20 1,000m 6:00.0 3:00.0

Rest periods

 View workout
07/27/20 2,000m 7:20.0 1:50.0

4x500/3:00r < 1:50

1:51.0@30
1:50.9@31
1:50.3@32
1:47.5@34

 View workout
07/27/20 1,400m 8:00.0 2:51.4

Rest periods

 View workout