Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/20	2,000m	8:04.0	2:01.0	RowErg	Hwt	Steady state	View workout
06/30/20	500m	2:30.0	2:30.0	RowErg	Hwt	Warm up	View workout
06/27/20	5,000m	19:37.0	1:57.7	RowErg	Hwt	10x500/1r Neg splits 2:00.0@26 1:59.8@27 1:59.2@27 1:58.8@27 1:58.4@27 1:58.2@27 1:57.6@29 1:56.4@…	View workout
06/27/20	2,000m	10:00.0	2:30.0	RowErg	Hwt	Warm up & drills	View workout
06/25/20	500m	2:45.0	2:45.0	RowErg	Hwt	Cool down	View workout
06/25/20	2,500m	9:45.0	1:57.0	RowErg	Hwt	5x500/1r neg splits 1:58.9@29 1:58.6@29 1:58.2@29 1:56.5@30 1:53.9@31	View workout
06/25/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	Steady hard negative splits 2:00.7@25 1:59.7@25 1:59.7@26 1:59.6@27 1:59.4@27	View workout
06/23/20	500m	1:53.5	1:53.5	RowErg	Hwt	Steady hard	View workout
06/23/20	500m	1:54.0	1:54.0	RowErg	Hwt	Steady hard	View workout
06/23/20	1,000m	3:58.0	1:59.0	RowErg	Hwt	Steady hard	View workout
06/23/20	500m	1:55.0	1:55.0	RowErg	Hwt	Steady hard	View workout
06/23/20	1,000m	3:57.0	1:58.5	RowErg	Hwt	Steady hard	View workout
06/23/20	500m	1:57.0	1:57.0	RowErg	Hwt	Steady hard	View workout
06/23/20	1,000m	3:58.0	1:59.0	RowErg	Hwt	Steady hard	View workout
06/23/20	2,000m	7:53.0	1:58.2	RowErg	Hwt	Steady hard	View workout
06/23/20	500m	2:30.0	2:30.0	RowErg	Hwt	Warm up	View workout
06/20/20	5,000m	20:10.5	2:01.0	RowErg	Hwt	Steady hard 2:01.0@24 Neg splits 2:04.0@23 2:01.5@25 2:01.0@25 2:00.0@25 1:59.0@26	View workout
06/20/20	500m	2:30.0	2:30.0	RowErg	Hwt	Warm up	View workout
06/18/20	500m	2:30.0	2:30.0	RowErg	Hwt	Cool down	View workout
06/18/20	5,000m	20:22.6	2:02.2	RowErg	Hwt	Steady state 2:02.2@25 Neg splits 2:04.6@24 2:02.6@24 2:02.0@26 2:01.5@26 2:00.5@26	View workout

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