Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/20	20:45.0	5,000m	2:04.5	RowErg	Steady hard	View workout
03/07/20	1:00.0	250m	2:00.0	RowErg		View workout
03/07/20	9:00.0	2,000m	2:15.0	RowErg	Warm up	View workout
03/05/20	1:55.0	500m	1:55.0	RowErg		View workout
03/05/20	11:56.0	3,000m	1:59.3	RowErg	Steady hard	View workout
03/05/20	9:00.0	2,000m	2:15.0	RowErg	Steady state warm up	View workout
03/03/20	1:50.0	500m	1:50.0	RowErg		View workout
03/03/20	3:58.0	1,000m	1:59.0	RowErg	Steady state @ 26spm	View workout
03/03/20	9:00.0	2,000m	2:15.0	RowErg	Cool down	View workout
03/03/20	1:22.0	300m	2:16.6	RowErg	Rest	View workout
03/03/20	3:40.0	1,000m	1:50.0	RowErg	2x500/2r @ 1:50 @ 32spm	View workout
03/03/20	10:00.0	2,500m	2:00.0	RowErg		View workout
03/03/20	9:00.0	2,000m	2:15.0	RowErg		View workout
02/26/20	11:20.0	3,000m	1:53.3	RowErg	3x1000/5r @ 1:53.4 Ave 31 spm 1:54.0@30 1:53:8@31 1:53.0@31	View workout
02/26/20	2:18.0	500m	2:18.0	RowErg	Rest	View workout
02/26/20	5:00.0	1,821m	1:22.3	RowErg	Rest	View workout
02/26/20	11:26.0	3,000m	1:54.3	RowErg	2x1500/5r @ 1:54 29spm 1:55@29spm 1:54@30spm	View workout
02/26/20	8:59.0	2,000m	2:14.7	RowErg	Warm up slow rate	View workout
02/24/20	9:15.0	2,000m	2:18.7	RowErg	Slow rate	View workout
02/24/20	5:00.0	1,100m	2:16.3	RowErg	Rest	View workout
02/24/20	7:30.0	2,000m	1:52.5	RowErg	4x500/2r @ 1:47.5 Ave	View workout
02/24/20	7:00.0	1,200m	2:55.0	RowErg	Extra slow rate @ 16spm	View workout
02/24/20	6:26.0	1,200m	2:40.8	RowErg	Cool down	View workout
02/24/20	14:17.0	3,500m	2:02.4	RowErg	Neg splits/700m Zero drag 2:05.7@24 2:05.7@24 2:03.3@25 2:00.3@26 1:57.2@29	View workout
02/24/20	8:36.0	2,000m	2:09.0	RowErg	Warm up	View workout

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