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Bruce Johnson

Log

Date Distance Time Pace Comments Action
03/05/20 2,000m 9:00.0 2:15.0

Steady state warm up

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03/03/20 500m 1:50.0 1:50.0 View workout
03/03/20 1,000m 3:58.0 1:59.0

Steady state @ 26spm

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03/03/20 2,000m 9:00.0 2:15.0

Cool down

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03/03/20 300m 1:22.0 2:16.6

Rest

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03/03/20 1,000m 3:40.0 1:50.0

2x500/2r @ 1:50 @ 32spm

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03/03/20 2,500m 10:00.0 2:00.0 View workout
03/03/20 2,000m 9:00.0 2:15.0 View workout
02/26/20 3,000m 11:20.0 1:53.3

3x1000/5r @ 1:53.4 Ave 31 spm

1:54.0@30
1:53:8@31
1:53.0@31

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02/26/20 500m 2:18.0 2:18.0

Rest

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02/26/20 1,821m 5:00.0 1:22.3

Rest

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02/26/20 3,000m 11:26.0 1:54.3

2x1500/5r @ 1:54 29spm

1:55@29spm
1:54@30spm

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02/26/20 2,000m 8:59.0 2:14.7

Warm up slow rate

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02/24/20 2,000m 9:15.0 2:18.7

Slow rate

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02/24/20 1,100m 5:00.0 2:16.3

Rest

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02/24/20 2,000m 7:30.0 1:52.5

4x500/2r @ 1:47.5 Ave

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02/24/20 1,200m 7:00.0 2:55.0

Extra slow rate @ 16spm

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02/24/20 1,200m 6:26.0 2:40.8

Cool down

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02/24/20 3,500m 14:17.0 2:02.4

Neg splits/700m
Zero drag

2:05.7@24
2:05.7@24
2:03.3@25
2:00.3@26
1:57.2@29

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02/24/20 2,000m 8:36.0 2:09.0

Warm up

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