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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/20	21:05.8	5,000m	2:06.5	RowErg	Steady state neg splits 2:15@22 2:10@22 2:07@23 2:03@24 1:57@26	View workout
01/03/20	42:13.4	10,000m	2:06.6	RowErg	Steady State Negative Splits 2:16.3 @ 21 2:10.0 @ 23 2:03.9 @ 25 2:02.4 @ 26 2:00.6 @ 27	View workout
01/02/20	5:20.0	1,000m	2:40.0	RowErg	Cool down	View workout
01/02/20	21:36.4	5,000m	2:09.6	RowErg	Steady state Neg splits	View workout
01/02/20	7:55.0	2,000m	1:58.7	RowErg	Steady state	View workout
01/02/20	9:11.0	2,000m	2:17.7	RowErg	Drills	View workout
11/27/19	1:53.7	500m	1:53.7	RowErg		View workout
11/27/19	1:54.5	500m	1:54.5	RowErg		View workout
11/27/19	3:12.0	500m	3:12.0	RowErg	Cool down	View workout
11/27/19	20:37.0	5,000m	2:03.7	RowErg	Steady hard Neg splits 2:08 2:06 2:04 2:02 1:59	View workout
11/27/19	2:42.0	500m	2:42.0	RowErg	Cool down	View workout
11/27/19	19:30.0	5,000m	1:57.0	RowErg	Steady hard	View workout
11/27/19	2:10.0	500m	2:10.0	RowErg	Warm up	View workout
11/20/19	1:48.4	500m	1:48.4	RowErg	Steady hard	View workout
11/20/19	1:51.9	500m	1:51.9	RowErg	Steady hard	View workout
11/20/19	1:56.0	500m	1:56.0	RowErg	Steady hard	View workout
11/20/19	1:58.2	500m	1:58.2	RowErg	Steady Hard	View workout
11/20/19	1:58.7	500m	1:58.7	RowErg	Steady hard	View workout
11/20/19	12:38.0	2,500m	2:31.6	RowErg	Cool down Low drag	View workout
11/20/19	19:40.0	5,000m	1:58.0	RowErg	Steady hard	View workout
11/18/19	1:49.0	500m	1:49.0	RowErg	Steady hard	View workout
11/18/19	1:54.0	500m	1:54.0	RowErg	Steady hard	View workout
11/18/19	1:52.1	500m	1:52.1	RowErg	Steady hard	View workout
11/18/19	3:00.0	500m	3:00.0	RowErg	Cool down	View workout
11/18/19	3:53.0	1,000m	1:56.5	RowErg	Steady hard neg splits	View workout

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