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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Bruce Johnson

Log

Date Distance Time Pace Comments Action
02/20/20 100m 0:18.5 1:32.5 View workout
02/20/20 250m 0:52.0 1:44.0 View workout
02/20/20 500m 1:49.0 1:49.0 View workout
02/20/20 1,000m 3:59.0 1:59.5 View workout
02/20/20 7,363m 30:00.0 2:02.2

Steady state
Low rate

2:03@24
2:02@24
2:02@25
2:02@25
2:01@25

 View workout
02/20/20 2,000m 9:10.0 2:17.5

Low rate warm up

 View workout
02/17/20 2,500m 12:34.0 2:30.8

Cool down @ zero drag

 View workout
02/17/20 1,100m 14:00.0 6:21.8 View workout
02/17/20 4,000m 14:46.2 1:50.7

8x500x2r Ave=1:50.7

1:54.4@29
1:53.2@29
1:52.2@30
1:51.6@31
1:50.2@32
1:49.4@32
1:48.1@34
1:47.1@35

View workout
02/13/20 2,000m 8:10.0 2:02.5

Warm up

 View workout
02/13/20 500m 2:15.0 2:15.0 View workout
02/13/20 1,000m 3:52.0 1:56.0 View workout
02/13/20 500m 2:15.0 2:15.0 View workout
02/13/20 1,000m 3:55.0 1:57.5 View workout
02/13/20 500m 2:15.0 2:15.0 View workout
02/13/20 1,000m 3:57.0 1:58.5

Steady state

 View workout
02/13/20 500m 2:15.0 2:15.0 View workout
02/13/20 1,000m 4:00.0 2:00.0 View workout
02/11/20 1,000m 4:44.0 2:22.0

Cool down

 View workout
02/11/20 1,000m 6:00.0 3:00.0

Rest periods

 View workout