Sign Up
5,400,400
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bruce Johnson

Log

Date Distance Time Pace Comments Action
02/11/20 3,000m 10:55.6 1:49.2

6x500x2r intervals
Neg splits

1:49.8@30
1:49.6@31
1:49.5@31
1:49.3@32
1:49.0@32
1:48.4@34

 View workout
02/11/20 1,000m 4:33.0 2:16.5

Warm up

 View workout
02/08/20 10,000m 42:00.0 2:06.0

Steady state

 View workout
02/06/20 5,000m 19:54.0 1:59.4

Steady hard

 View workout
02/06/20 5,000m 19:00.0 1:54.0

10x500x2r

Ave = 1:54@30

 View workout
02/04/20 2,500m 10:35.0 2:07.0

Steady state cool down

 View workout
02/04/20 1,115m 6:17.0 2:49.0

Skills

 View workout
02/04/20 1,385m 18:00.0 6:29.8

Resting

 View workout
02/04/20 5,000m 19:01.1 1:54.1

10x500 intervals

 View workout
02/04/20 400m 2:05.0 2:36.2

Cool down

 View workout
02/04/20 5,000m 19:56.0 1:59.6

Steady Pacing

 View workout
01/21/20 1,000m 4:30.0 2:15.0

Cool down

 View workout
01/21/20 250m 0:50.0 1:40.0

50 hard
50 easy etc

 View workout
01/21/20 500m 1:50.0 1:50.0

100 hard
100 easy etc

 View workout
01/21/20 1,000m 3:50.0 1:55.0

100 hard
100 easy etc

 View workout
01/21/20 4,000m 14:40.0 1:50.0

Inverse pyramid
1000@1:55
500@1:50
250@1:45
100@1:30 (x5)
250@1:45
500@1:50
1000@1:55

 View workout
01/21/20 2,500m 11:50.0 2:22.0

Zero Drag drill 500 neg splits
500@2:30
500@2:20
500@2:10
500@2:05
500@1:59

 View workout
01/21/20 1,000m 4:30.0 2:15.0

Warm up

View workout
01/18/20 10,000m 40:30.0 2:01.5 View workout
01/06/20 2,000m 8:59.0 2:14.7

Cool down

 View workout