Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/19	10,000m	42:05.0	2:06.2	RowErg	Hwt	Steady hard	View workout
11/12/19	15,000m	1:03:00.0	2:06.0	RowErg	Hwt		View workout
11/07/19	10,000m	42:20.0	2:07.0	RowErg	Hwt	Steady state low rate < 25spm	View workout
11/07/19	2,000m	8:30.0	2:07.5	RowErg	Hwt	Zero drag Slow rate	View workout
11/04/19	500m	1:51.8	1:51.8	RowErg	Hwt	Steady hard	View workout
11/04/19	1,000m	3:47.9	1:53.9	RowErg	Hwt	Steady Hard Negative splits	View workout
11/04/19	2,000m	7:34.9	1:53.7	RowErg	Hwt	Steady Hard Negative splits	View workout
11/04/19	3,500m	15:50.0	2:15.7	RowErg	Hwt	Zero drag warm up Negative splits slow rate	View workout
10/24/19	21,097m	1:26:20.0	2:02.7	RowErg	Hwt		View workout
10/16/19	21,097m	1:24:59.0	2:00.8	RowErg	Hwt		View workout
10/10/19	10,000m	39:55.0	1:59.7	RowErg	Hwt		View workout
10/08/19	15,025m	1:00:00.0	1:59.8	RowErg	Hwt		View workout
10/04/19	1,000m	4:45.0	2:22.5	RowErg	Hwt	Cool down	View workout
10/04/19	2,000m	8:56.0	2:14.0	RowErg	Hwt	Zero drag	View workout
10/04/19	5,000m	19:44.3	1:58.4	RowErg	Hwt	Steady hard Neg splits	View workout
10/04/19	2,000m	8:42.0	2:10.5	RowErg	Hwt	Warm up	View workout
10/02/19	2,000m	8:27.0	2:06.7	RowErg	Hwt	Cool down	View workout
10/02/19	2,000m	8:32.0	2:08.0	RowErg	Hwt	Zero drag	View workout
10/02/19	5,000m	20:00.0	2:00.0	RowErg	Hwt	Steady state	View workout
10/02/19	1,000m	4:20.0	2:10.0	RowErg	Hwt	Warmup	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity