Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/19	10,000m	42:05.0	2:06.2	RowErg	Hwt	Steady hard	View workout
11/12/19	15,000m	1:03:00.0	2:06.0	RowErg	Hwt		View workout
11/07/19	10,000m	42:20.0	2:07.0	RowErg	Hwt	Steady state low rate < 25spm	View workout
11/07/19	2,000m	8:30.0	2:07.5	RowErg	Hwt	Zero drag Slow rate	View workout
11/04/19	500m	1:51.8	1:51.8	RowErg	Hwt	Steady hard	View workout
11/04/19	1,000m	3:47.9	1:53.9	RowErg	Hwt	Steady Hard Negative splits	View workout
11/04/19	2,000m	7:34.9	1:53.7	RowErg	Hwt	Steady Hard Negative splits	View workout
11/04/19	3,500m	15:50.0	2:15.7	RowErg	Hwt	Zero drag warm up Negative splits slow rate	View workout
10/24/19	21,097m	1:26:20.0	2:02.7	RowErg	Hwt		View workout
10/16/19	21,097m	1:24:59.0	2:00.8	RowErg	Hwt		View workout
10/10/19	10,000m	39:55.0	1:59.7	RowErg	Hwt		View workout
10/08/19	15,025m	1:00:00.0	1:59.8	RowErg	Hwt		View workout
10/04/19	1,000m	4:45.0	2:22.5	RowErg	Hwt	Cool down	View workout
10/04/19	2,000m	8:56.0	2:14.0	RowErg	Hwt	Zero drag	View workout
10/04/19	5,000m	19:44.3	1:58.4	RowErg	Hwt	Steady hard Neg splits	View workout
10/04/19	2,000m	8:42.0	2:10.5	RowErg	Hwt	Warm up	View workout
10/02/19	2,000m	8:27.0	2:06.7	RowErg	Hwt	Cool down	View workout
10/02/19	2,000m	8:32.0	2:08.0	RowErg	Hwt	Zero drag	View workout
10/02/19	5,000m	20:00.0	2:00.0	RowErg	Hwt	Steady state	View workout
10/02/19	1,000m	4:20.0	2:10.0	RowErg	Hwt	Warmup	View workout

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