Concept2 Logbook | Log for Bruce Johnson

Sign Up

Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/19	19:29.7	5,000m	1:56.9	RowErg	10km pacing @ < 156 pacing Slow start!	View workout
06/29/19	13:08.8	3,000m	2:11.4	RowErg	Cool down	View workout
06/29/19	5000m	19:08.7	1:54.8	RowErg	Hard distance 1:54.0 pace	View workout
06/29/19	8:30.0	2,000m	2:07.5	RowErg	Warm up	View workout
06/27/19	5:00.0	1,000m	2:30.0	RowErg	Cool down	View workout
06/27/19	41:53.5	10,000m	2:05.6	RowErg	Steady state low rate 24 spm 120 drag	View workout
06/27/19	4:14.2	1,000m	2:07.1	RowErg	Warm up	View workout
06/26/19	12:18.7	3,000m	2:03.1	RowErg	Negative splits steady start hard finish.	View workout
06/26/19	22:56.0	5,000m	2:17.6	RowErg	Steady state low rate	View workout
06/26/19	19:56.5	5,000m	1:59.6	RowErg	Hard Easy Hard	View workout
06/26/19	9:02.0	2,000m	2:15.5	RowErg	Warm up	View workout
06/25/19	13:29.5	3,000m	2:14.9	RowErg	Cool down	View workout
06/25/19	42:46.4	10,000m	2:08.3	RowErg	Steady state	View workout
06/25/19	8:37.5	2,000m	2:09.3	RowErg	Warm up	View workout
06/22/19	5000m	19:29.5	1:56.9	RowErg	Steady hard 10k pace	View workout
06/22/19	4:30.0	1,000m	2:15.0	RowErg	Warm up	View workout
06/21/19	21097m	1:26:25.4	2:02.8	RowErg	Steady state Winter solstice 1/2 marathon 2:03.3@23 2:01.6@25 2:00.0@27 2:03.7@27 2:05.8@27	View workout
06/18/19	20:19.1	5,000m	2:01.9	RowErg	Steady state low rate 2:04.9@23 2:03.1@23 2:02.6@24 2:00.8@25 1:58.1 @26	View workout
06/17/19	9:43.0	2,000m	2:25.7	RowErg	Cool down	View workout
06/17/19	1:04:56.1	15,000m	2:09.8	RowErg	Steady state low rate Drag 125 2:13.8@21 2:11.9@22 2:11.5@23 2:10.4@24 2:01.5@26	View workout
06/13/19	9:57.0	2,000m	2:29.2	RowErg	Cool down	View workout
06/13/19	16:00.0	3,000m	2:40.0	RowErg	Rest periods	View workout
06/13/19	6:56.8	2,000m	1:44.2	RowErg	8x250/2r <1:45.0 Ave=1:44.2 Drag 128 rate 33	View workout
06/13/19	9:13.0	2,000m	2:18.2	RowErg	Warm up	View workout
06/12/19	44:52.3	10,000m	2:14.6	RowErg	Steady state low rate <25spm 2:19.9@21 2:13.2@22 2:13.7@22 2:13.7@23 2:12.3@23	View workout

«
1
2
...
18
19
20
21
22
23
24
...
65
66
»