Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/19	5,000m	51:00.0	5:06.0	RowErg	Hwt	Steady state	View workout
09/21/19	5,000m	19:44.0	1:58.4	RowErg	Hwt	Steady state	View workout
09/20/19	500m	2:10.0	2:10.0	RowErg	Hwt	Warmup	View workout
09/19/19	3,000m	13:58.9	2:19.8	RowErg	Hwt	Cool down	View workout
09/19/19	10,000m	39:59.0	1:59.9	RowErg	Hwt	Steady hard 2:00 pacing	View workout
09/19/19	2,000m	8:15.4	2:03.8	RowErg	Hwt	Warm up	View workout
09/14/19	5,000m	19:55.3	1:59.5	RowErg	Hwt	Steady hard low rate 120 drag	View workout
09/12/19	2,000m	9:08.0	2:17.0	RowErg	Hwt	Cool down low rate	View workout
09/12/19	5,000m	20:20.0	2:02.0	RowErg	Hwt	Steady hard Neg splits	View workout
09/12/19	2,000m	9:20.0	2:20.0	RowErg	Hwt	Cool down low rate	View workout
09/12/19	5,000m	19:58.7	1:59.8	RowErg	Hwt	Steady hard Neg splits @ 120drag	View workout
09/09/19	3,000m	13:14.0	2:12.3	RowErg	Hwt	Drag 120 Steady cool down	View workout
09/09/19	2,000m	7:58.0	1:59.5	RowErg	Hwt	Drag 120 Steady state	View workout
09/09/19	5,000m	20:44.0	2:04.4	RowErg	Hwt	Drag 120 Steady state	View workout
09/09/19	5,000m	20:59.0	2:05.9	RowErg	Hwt	Drag zero Neg splits	View workout
09/05/19	5,000m	21:00.0	2:06.0	RowErg	Hwt	Steady state	View workout
09/05/19	3,000m	19:57.0	3:19.5	RowErg	Hwt		View workout
08/24/19	2,000m	8:30.0	2:07.5	RowErg	Hwt	Warm up	View workout
08/23/19	2,000m	7:56.0	1:59.0	RowErg	Hwt		View workout
08/23/19	3,000m	13:12.0	2:12.0	RowErg	Hwt	Cool down steady state	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity