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Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/24/19 5,000m 51:00.0 5:06.0

Steady state

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09/21/19 5,000m 19:44.0 1:58.4

Steady state

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09/20/19 500m 2:10.0 2:10.0

Warmup

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09/19/19 3,000m 13:58.9 2:19.8

Cool down

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09/19/19 10,000m 39:59.0 1:59.9

Steady hard 2:00 pacing

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09/19/19 2,000m 8:15.4 2:03.8

Warm up

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09/14/19 5,000m 19:55.3 1:59.5

Steady hard low rate
120 drag

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09/12/19 2,000m 9:08.0 2:17.0

Cool down low rate

 View workout
09/12/19 5,000m 20:20.0 2:02.0

Steady hard
Neg splits

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09/12/19 2,000m 9:20.0 2:20.0

Cool down low rate

 View workout
09/12/19 5,000m 19:58.7 1:59.8

Steady hard
Neg splits @ 120drag

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09/09/19 3,000m 13:14.0 2:12.3

Drag 120
Steady cool down

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09/09/19 2,000m 7:58.0 1:59.5

Drag 120
Steady state

 View workout
09/09/19 5,000m 20:44.0 2:04.4

Drag 120
Steady state

 View workout
09/09/19 5,000m 20:59.0 2:05.9

Drag zero
Neg splits

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09/05/19 5,000m 21:00.0 2:06.0

Steady state

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09/05/19 3,000m 19:57.0 3:19.5 View workout
08/24/19 2,000m 8:30.0 2:07.5

Warm up

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08/23/19 2,000m 7:56.0 1:59.0 View workout
08/23/19 3,000m 13:12.0 2:12.0

Cool down steady state

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