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Log

Date Distance Time Pace Comments Action
08/14/19 1,000m 4:14.7 2:07.3

Steady state

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08/14/19 2,000m 8:39.6 2:09.9

Steady state

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08/14/19 5,000m 21:24.7 2:08.4

Steady state low rate

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08/14/19 2,000m 7:45.7 1:56.4

Warm up steady hard

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08/12/19 1,000m 4:04.9 2:02.4

Steady state

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08/12/19 2,000m 8:29.7 2:07.4

Cool down

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08/12/19 5,000m 19:45.4 1:58.5

Steady state

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08/12/19 2,000m 8:29.0 2:07.2

Warm up

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08/10/19 12,000m 49:30.0 2:03.7

Steady state

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08/09/19 2,000m 9:00.0 2:15.0

Cool down

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08/09/19 5,000m 19:30.0 1:57.0

Steady hard neg splits

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08/08/19 2,000m 8:04.7 2:01.1

Steady hard

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08/08/19 1,000m 4:47.0 2:23.5

Cool down

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08/08/19 5,000m 20:27.0 2:02.7

Steady hard

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08/08/19 2,000m 8:59.0 2:14.7

Post bike cool down

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08/08/19 2,000m 8:40.0 2:10.0

Warm up

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08/03/19 1,097m 5:10.4 2:21.4

Complète 21097m

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08/03/19 5,000m 21:17.6 2:07.7

Steady hard neg splits

2:13@23
2:10@24
2:09@24
2:08@25
1:59@28

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08/03/19 5,000m 21:47.9 2:10.7

Steady hard neg splits
2:20@22
2:19@22
2:11@23
2:05@24
1:59@26

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08/03/19 10,000m 39:59.3 1:59.9

1/2 marathon pace @ 2:00.0

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