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Bruce Johnson

Log

Date Distance Time Pace Comments Action
08/23/19 2,000m 8:07.0 2:01.7

Steady state

 View workout
08/23/19 2,000m 7:38.8 1:54.7 View workout
08/23/19 2,000m 7:51.4 1:57.8

Steady hard low rate

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08/23/19 2,000m 7:55.7 1:58.9

Steady hard low rate
Neg splits

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08/23/19 2,000m 8:00.0 2:00.0 View workout
08/23/19 2,000m 8:08.0 2:02.0

Warm up

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08/21/19 500m 1:50.8 1:50.8 View workout
08/21/19 5,000m 19:13.7 1:55.3

Steady hard
120 drag
27 spm

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08/21/19 2,000m 8:30.0 2:07.5

Steady state low rate <25spm

 View workout
08/20/19 2,000m 8:28.0 2:07.0

neg splits low rate

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08/20/19 2,500m 10:19.0 2:03.8

Steady hard

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08/20/19 5,000m 20:25.0 2:02.5

Steady hard neg splits slow start

 View workout
08/20/19 5,000m 19:18.0 1:55.8

Steady Hard

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08/17/19 4,000m 15:44.0 1:58.0

Steady Hard
Slow start - neg splits

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08/17/19 2,000m 8:30.0 2:07.5

Warm up .. Zero Drag

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08/15/19 2,000m 8:19.0 2:04.7

Steady cool down

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08/15/19 2,000m 7:50.0 1:57.5

Steady hard

 View workout
08/15/19 2,000m 7:59.3 1:59.8 View workout
08/15/19 2,000m 8:17.3 2:04.3

Steady hard low drag

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08/15/19 2,000m 8:23.3 2:05.8

Steady state low rate

 View workout