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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bruce Johnson

Log

Date Distance Time Pace Comments Action
08/03/19 500m 2:48.0 2:48.0

Warm up

 View workout
07/28/19 500m 2:28.3 2:28.3

Cool down

 View workout
07/28/19 2,000m 7:40.0 1:55.0

Steady hard

1:58.9@26
1:56.6@27
1:55.6@28
1:49.0@31

 View workout
07/28/19 5,000m 19:38.0 1:57.8

Steady state negative splits

2:02.5@23
2:00.1@25
1:57.2@26
1:56.1@26
1:53.0@28

 View workout
07/25/19 275m 1:00.0 1:49.0 View workout
07/25/19 275m 1:00.0 1:49.0 View workout
07/25/19 2,000m 8:14.9 2:03.7

Steady hard low drag

 View workout
07/25/19 1,000m 3:51.6 1:55.8

Steady hard

 View workout
07/25/19 2,000m 8:57.5 2:14.3

Cool down

 View workout
07/25/19 5,000m 20:44.2 2:04.4

Steady state low rate
Recovery session

2:08.9@23
2:06.8@23
2:04.9@24
2:02.7@25
1:58.7@26

 View workout
07/24/19 1,000m 4:51.0 2:25.5

Cool down

View workout
07/24/19 2,000m 8:18.0 2:04.5

Cool down

View workout
07/24/19 2,000m 7:55.0 1:58.7

Steady state

 View workout
07/24/19 2,000m 8:11.0 2:02.7

Cool down

 View workout
07/24/19 3,000m 11:50.0 1:58.3

10km pacing

 View workout
07/24/19 3,000m 11:45.1 1:57.5

10km pacing

 View workout
07/24/19 2,000m 7:55.5 1:58.8

Warm up

 View workout
07/20/19 2,000m 8:09.0 2:02.2

Steady state

View workout
07/20/19 2,000m 7:43.9 1:55.9

1:56 pace

 View workout
07/20/19 4,000m 15:50.0 1:58.7

10km pace

 View workout