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Bruce Johnson

Log

Date Workout Score Ave Comments Action
05/08/19 21:09.1 5,000m 2:06.9

Steady state low rate low drag

2:09.7@24
2:08.8@24
2:07.8@24
2:06.5@25
2:01.6@26

 View workout
05/07/19 8:39.9 2,000m 2:09.9 View workout
05/07/19 0:16.9 100m 1:24.5 View workout
05/07/19 100m 0:16.8 1:24.0 View workout
05/07/19 0:17.4 100m 1:27.0 View workout
05/07/19 6:16.0 2,000m 1:34.0

8 x 250m @ 1:32.0

 View workout
05/07/19 10:00.0 2,500m 2:00.0

Warm up

 View workout
05/04/19 10000m 39:14.7 1:57.7

Steady hard any rate

1:57.7 @ 28spm

2:00.2 @ 25
1:56.0 @ 27
1:56.1 @ 29
1:57.6 @ 29
1:58.6 @ 30

 View workout
05/03/19 20:57.3 5,000m 2:05.7

Steady state

 View workout
05/02/19 2:12.0 500m 2:12.0

Technique

View workout
05/02/19 106m

Technical

 View workout
05/02/19 1:47.0 250m 3:34.0

Rest

 View workout
05/02/19 4:00.0 533m 3:45.1

Rest

 View workout
05/02/19 14:56.7 4,000m 1:52.0

2x2000 intervals @ 1:52.0 pace

7:27.2 @ 30spm
7:29.5 @ 31spm

 View workout
05/02/19 9:03.0 2,000m 2:15.7

Warm up

 View workout
04/30/19 41:55.0 10,000m 2:05.7

Steady State low rate ave 23spm

2:14.0
2:05.4
2:03.5
2:01.9
1:59.4

 View workout
04/25/19 30:00.0 7,409m 2:01.4

Steady state low rate

 View workout
04/24/19 25:00.0 3,000m 4:10.0

Rest periods

 View workout
04/24/19 27:55.6 7,500m 1:51.7

Endurance Intervals
5x1500m @ 1:51.7 ave
32spm @ 130 drag

1:51.8 @ 30
1:51.7 @ 31
1:51.6 @ 32
1:51.6 @ 33
…

 View workout
04/24/19 9:20.0 2,000m 2:20.0

Warm up

 View workout
04/23/19 41:58.8 10,000m 2:05.9

Steady state low rate

2:10.0 @ 22
2:08.0 @ 23
2:06.0 @ 24
2:04.0 @ 25
2:02.0 @ 26

 View workout
04/22/19 9:40.0 2,000m 2:25.0

0 drag
Technical

 View workout
04/22/19 8:05.5 2,000m 2:01.3

Accelerated
Neg Splits

2:18.0 @ 22
2:02.6 @ 26
1:55.6 @ 30
1:49.4 @ 35

 View workout
04/22/19 9:00.0 2,000m 2:15.0

Rest

 View workout
04/22/19 8:48.0 2,000m 2:12.0

Warm up

View workout