Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/19	2,000m	9:57.0	2:29.2	RowErg	Hwt	Cool down	View workout
06/13/19	3,000m	16:00.0	2:40.0	RowErg	Hwt	Rest periods	View workout
06/13/19	2,000m	6:56.8	1:44.2	RowErg	Hwt	8x250/2r <1:45.0 Ave=1:44.2 Drag 128 rate 33	View workout
06/13/19	2,000m	9:13.0	2:18.2	RowErg	Hwt	Warm up	View workout
06/12/19	10,000m	44:52.3	2:14.6	RowErg	Hwt	Steady state low rate <25spm 2:19.9@21 2:13.2@22 2:13.7@22 2:13.7@23 2:12.3@23	View workout
06/11/19	2,000m	12:00.0	3:00.0	RowErg	Hwt	Rest periods	View workout
06/11/19	4,000m	13:43.2	1:42.9	RowErg	Hwt	8x500/3.30r <1:43 Ave = 1:43.5 1:45.2@33 1:43.7@33 1:44.0@35 1:43.7@34 1:43.5@35 1:43.4@36 1:42.…	View workout
06/11/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Warmup	View workout
06/08/19	5,000m	19:58.0	1:59.8	RowErg	Hwt	Steady state	View workout
06/07/19	2,500m	21:25.0	4:17.0	RowErg	Hwt	Steady Hard 5km pacing	View workout
06/06/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	Cool down	View workout
06/06/19	10,000m	41:58.4	2:05.9	RowErg	Hwt	Steady state low rate <25 2:05.9ave 2:09.3@23 2:06.6@23 2:07.0@24 2:04.6@24 2:02.0@25	View workout
06/05/19	3,000m	20:00.0	3:20.0	RowErg	Hwt	Rest periods	View workout
06/05/19	8,000m	30:00.0	1:52.5	RowErg	Hwt	HIIT ENDURANCE 4x2000/5r @ 1:52.5 1:51.8@30 1:51.7@30 1:52.5@30 1:53.0@30	View workout
06/05/19	2,000m	9:41.0	2:25.2	RowErg	Hwt	Warm up	View workout
06/04/19	10,000m	41:05.9	2:03.2	RowErg	Hwt	Steady state 2:06.4@23 2:05.4@24 2:03.8@24 2:02.0@26 1:58.6@28	View workout
06/03/19	250m	1:31.8	3:03.6	RowErg	Hwt	Sprint	View workout
06/03/19	2,000m	9:59.0	2:29.7	RowErg	Hwt	Cool down	View workout
06/03/19	2,000m	14:00.0	3:30.0	RowErg	Hwt	Rest periods	View workout
06/03/19	2,000m	6:48.5	1:42.1	RowErg	Hwt	Hiit speed intervals 4x500@ 1:42.0 1:42.6@35 1:42.0@35 1:42.0@34 1:41.8@35	View workout

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