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Bruce Johnson

Log

Date Workout Score Ave Comments Action
03/19/19 8:40.0 2,000m 2:10.0

Warm up

View workout
03/19/19 30:24.0 8,000m 1:54.0

4 x 2000/5r enduro intervals

1:54.0
31 Ave SPM
130 drag

1:55.0 @ 29spm
1:54.0 @ 30spm
1:54:0 @ 31spm
1…

 View workout
03/18/19 41:59.4 10,000m 2:05.9

Steady Distance
Negative Splits 2:06ave

Low rate @ 23spm
Low drag @ 120

2:10
2:08
2:06
2:04
2:02

View workout
03/17/19 24:00.0 2,250m 5:20.0

Rest period

 View workout
03/17/19 8:40.0 2,000m 2:10.0

Warm up

 View workout
03/17/19 14:00.9 4,000m 1:45.1

HIIT Pyramid

250 @ 1:45.6
500 @ 1:45.8
750 @ 1:46.7
1000@ 1:46.7
750 @ 1:44.9
500 @ 1:42.4
250 @ 1:37.8

View workout
03/16/19 21:00.0 5,000m 2:06.0 View workout
03/15/19 5000m 19:36.4 1:57.6

Hard distance

 View workout
03/14/19 4:20.0 1,000m 2:10.0

Cool down

 View workout
03/14/19 4:33.0 1,030m 2:12.5

Warm up

 View workout
03/14/19 1:30.0 300m 2:30.0

Drills

 View workout
03/13/19 43:19.4 10,000m 2:09.9 View workout
03/12/19 13:00.0 2,800m 2:19.2

Rest periods

 View workout
03/12/19 28:16.7 7,500m 1:53.1

5x1500m/5:00r

drag 132 (5.7)

1:53.1 @ 30spm ave

1:54.8 @ 28
1:53.9 @ 29
1:52.7 @ 31
1:52.0 @ 32
1:…

 View workout
03/12/19 3:22.0 722m 2:19.8

Drills

 View workout
03/12/19 9:00.0 2,000m 2:15.0

Warm up

 View workout
03/12/19 5:09.0 740m 3:28.7

Drills

 View workout
03/10/19 20:00.0 2,500m 4:00.0 View workout
03/10/19 13:56.0 4,000m 1:44.5

8x500/3:30r @ 35spm
Drag 129 (5.6)

1:46.1 @ 34
1:45.7 @ 34
1:45.4 @ 33
1:45.0 @ 35
1:44.5 @ 35
1:44.0 @ 35…

 View workout
03/09/19 2:10.0 500m 2:10.0

Warm up

 View workout
03/09/19 41:57.6 10,000m 2:05.8

Steady state low rate

2:07.9 @ 23
2:06.9 @ 23
2:06.0 @ 25
2:04.9 @ 26
2:03.4 @ 27

 View workout
03/08/19 20:29.0 5,000m 2:02.9 View workout
03/08/19 12:20.0 3,000m 2:03.3 View workout
03/06/19 14:25.8 4,000m 1:48.2

Pyramid intervals @ 1:48.2

250 @ 1:48.6
500 @ 1:49.4
750 @ 1:49.8
1000 @ 1:50.7
750 @ 1:48.2
500 @ 1:44.5
…

 View workout
03/05/19 39:57.4 10,000m 1:59.8 View workout