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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/19	2,027m	9:00.0	2:13.2	RowErg	Hwt	Technical	View workout
05/13/19	2,000m	9:30.0	2:22.5	RowErg	Hwt	Cool down	View workout
05/13/19	2,000m	8:58.0	2:14.5	RowErg	Hwt	Warm up	View workout
05/11/19	500m	1:32.0	1:32.0	RowErg	Hwt		View workout
05/11/19	500m	1:35.0	1:35.0	RowErg	Hwt		View workout
05/11/19	1,000m	3:35.0	1:47.5	RowErg	Hwt		View workout
05/11/19	2,000m	7:04.0	1:46.0	RowErg	Hwt	Race	View workout
05/10/19	1,000m	4:18.0	2:09.0	RowErg	Hwt	Cool down	View workout
05/10/19	5,000m	20:57.0	2:05.7	RowErg	Hwt	Low rate low drag @ 0 2:12.1@23 2:08.9@23 2:06.9@24 2:05.0@24 1:55.5@28	View workout
05/09/19	500m	3:00.0	3:00.0	RowErg	Hwt	Cool down	View workout
05/09/19	3,000m	12:26.2	2:04.3	RowErg	Hwt	Steady low rate zero drag 2:17.3@22 2:09.4@23 2:02.7@24 1:57.6@26 1:54.5@28	View workout
05/09/19	5,000m	21:59.9	2:11.9	RowErg	Hwt	Steady low rate zéro drag 0 2:17.2@22 2:12.7@23 2:11.9@24 2:09.9@24 2:08.2@25	View workout
05/09/19	2,000m	8:06.9	2:01.7	RowErg	Hwt	Steady state low drag Neg splits 2:23.2@21 2:03.9@24 1:53.8@27 1:46.0@31	View workout
05/08/19	2,500m	11:55.0	2:23.0	RowErg	Hwt	Steady state low dead @ 0 Technical	View workout
05/08/19	2,500m	10:20.0	2:04.0	RowErg	Hwt	Steady state low drag @ 0 2:10.4@23 2:05.5@24 2:04.9@24 2:03.9@26 1:55.3@28	View workout
05/08/19	5,000m	21:09.1	2:06.9	RowErg	Hwt	Steady state low rate low drag 2:09.7@24 2:08.8@24 2:07.8@24 2:06.5@25 2:01.6@26	View workout
05/07/19	2,000m	8:39.9	2:09.9	RowErg	Hwt		View workout
05/07/19	100m	0:16.9	1:24.5	RowErg	Hwt		View workout
05/07/19	100m	0:16.8	1:24.0	RowErg	Hwt		View workout
05/07/19	100m	0:17.4	1:27.0	RowErg	Hwt		View workout

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