Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/19	2,500m	8:30.0	1:42.0	RowErg	Hwt	5x 500 @ 1:42.0	View workout
04/21/19	2,000m	11:00.0	2:45.0	RowErg	Hwt	Cool down	View workout
04/21/19	2,000m	8:02.6	2:00.6	RowErg	Hwt	Neg splits 2:18.3 2:02.2 1:53.4 1:48.6	View workout
04/21/19	2,500m	12:35.0	2:31.0	RowErg	Hwt	Warm down	View workout
04/21/19	5,000m	19:18.4	1:55.8	RowErg	Hwt	Steady Hard any rate 1:54.0 pacing (Blew up at 1500 to go.... rowed 750m easy) 1:56.0 1:54.9 1:53.8 1:59…	View workout
04/21/19	2,500m	11:15.0	2:15.0	RowErg	Hwt	Warm up	View workout
04/18/19	10,000m	41:57.6	2:05.8	RowErg	Hwt	Steady state Drag 130 low rate @ 23spm Negative splits 2:10.0 @ 22 2:08.0 @ 23 2:06.0 @ 23 2:04.0 @ 24…	View workout
04/17/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Cool down	View workout
04/17/19	5,000m	18:40.9	1:52.0	RowErg	Hwt	1500 enduros 1:51.7 1:51.4 1:51.5 1:52.7	View workout
04/17/19	1,000m	4:20.0	2:10.0	RowErg	Hwt	Warm up	View workout
04/16/19	10,000m	41:41.1	2:05.0	RowErg	Hwt	Steady state low rate @ 23spm 2:12.2 2:07.4 2:04.2 2:01.9 1:59.3	View workout
04/15/19	2,000m	6:44.0	1:41.0	RowErg	Hwt	4 x 500 intervals @ 1:41.0	View workout
04/15/19	2,000m	8:20.0	2:05.0	RowErg	Hwt	Warm up	View workout
04/12/19	4,000m	15:00.0	1:52.5	RowErg	Hwt	Hard distance 5k pace 1:53.0 @ 28 Neg Splits 1:53.6 @ 26 1:53.0 @ 26 1:53.0 @ 27 1:52.4 @ 30	View workout
04/12/19	1,000m	4:23.0	2:11.5	RowErg	Hwt	Warm up	View workout
04/10/19	2,500m	11:51.7	2:22.3	RowErg	Hwt	Steady state	View workout
04/10/19	5,000m	20:44.0	2:04.4	RowErg	Hwt	Steady state	View workout
04/09/19	3,000m	14:00.4	2:20.0	RowErg	Hwt	Steady state Low rate Low drag	View workout
04/09/19	2,500m	11:30.0	2:18.0	RowErg	Hwt	Warm up	View workout
04/08/19	800m	3:10.0	1:58.7	RowErg	Hwt	Cool down	View workout

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