Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/19	4:32.0	1,000m	2:16.0	RowErg	Cool down	View workout
01/10/19	11:28.0	3,000m	1:54.6	RowErg	5k hard pace DNF 1.54.6 @ 28 spm @ D5 1.54.9 1.54.6 1.54.0	View workout
01/10/19	4:20.0	1,000m	2:10.0	RowErg	Warm up	View workout
01/09/19	3:49.0	1,000m	1:54.5	RowErg		View workout
01/09/19	3:50.0	1,000m	1:55.0	RowErg		View workout
01/09/19	21:57.0	5,000m	2:11.7	RowErg	Warm down 0 Drag setting 25 spm	View workout
01/09/19	4:42.0	1,000m	2:21.0	RowErg	Warm up drills	View workout
01/09/19	10000m	41:49.8	2:05.4	RowErg	Steady state low drag 4.5 Neg splits @ 26spm ave 2.08.0 2.07.0 2.06.0 2.04.5 2.01.9	View workout
01/08/19	29:10.3	7,500m	1:56.6	RowErg	5x 1500 splits 1.54.4 1.54.7 1.59.7 (missed start) 1.57.5 1.57.1	View workout
01/07/19	42:44.3	10,000m	2:08.2	RowErg	Steady hard neg splits low drag	View workout
01/06/19	15:58.6	4,500m	1:46.5	RowErg	9 x 500m/3.30r @ 1.46.5 34spm 1.50.4 1.47.4 1.45.7 1.45.0 1.46.8 1.43.7 1.44.6 1.47.6 1.47.3<…	View workout
01/04/19	18:00.0	4,500m	2:00.0	RowErg	Pyramid set	View workout
01/04/19	19:52.0	5,000m	1:59.2	RowErg		View workout
01/03/19	28:00.0	5,000m	2:48.0	RowErg	10x 500/1.00r	View workout
12/22/18	1:45:00.0	25,000m	2:06.0	RowErg		View workout
12/21/18	5000m	19:00.8	1:54.0	RowErg	Steady start Neg splits 157.3 155.2 154.1 153.5 150.2	View workout
11/30/18	8:58.0	2,500m	1:47.6	RowErg	5x500 HIIT at sub 1.50	View workout
11/30/18	10:00.0	2,600m	1:55.3	RowErg		View workout
11/26/18	21:00.0	5,000m	2:06.0	RowErg	Warm up	View workout
11/25/18	20:49.0	5,000m	2:04.9	RowErg	Steady easy	View workout
11/25/18	3:57.6	1,000m	1:58.8	RowErg	Cool down	View workout
11/25/18	1:43.7	500m	1:43.7	RowErg	HIIT	View workout
11/25/18	1:46.2	500m	1:46.2	RowErg	HIIT	View workout
11/25/18	1:50.0	500m	1:50.0	RowErg	HIIT	View workout
11/25/18	1:50.0	500m	1:50.0	RowErg	HIIT	View workout

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