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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bruce Johnson

Log

Date Distance Time Pace Comments Action
03/14/19 300m 1:30.0 2:30.0

Drills

 View workout
03/13/19 10,000m 43:19.4 2:09.9 View workout
03/12/19 2,800m 13:00.0 2:19.2

Rest periods

 View workout
03/12/19 7,500m 28:16.7 1:53.1

5x1500m/5:00r

drag 132 (5.7)

1:53.1 @ 30spm ave

1:54.8 @ 28
1:53.9 @ 29
1:52.7 @ 31
1:52.0 @ 32
1:…

 View workout
03/12/19 722m 3:22.0 2:19.8

Drills

 View workout
03/12/19 2,000m 9:00.0 2:15.0

Warm up

 View workout
03/12/19 740m 5:09.0 3:28.7

Drills

 View workout
03/10/19 2,500m 20:00.0 4:00.0 View workout
03/10/19 4,000m 13:56.0 1:44.5

8x500/3:30r @ 35spm
Drag 129 (5.6)

1:46.1 @ 34
1:45.7 @ 34
1:45.4 @ 33
1:45.0 @ 35
1:44.5 @ 35
1:44.0 @ 35…

 View workout
03/09/19 500m 2:10.0 2:10.0

Warm up

 View workout
03/09/19 10,000m 41:57.6 2:05.8

Steady state low rate

2:07.9 @ 23
2:06.9 @ 23
2:06.0 @ 25
2:04.9 @ 26
2:03.4 @ 27

 View workout
03/08/19 5,000m 20:29.0 2:02.9 View workout
03/08/19 3,000m 12:20.0 2:03.3 View workout
03/06/19 4,000m 14:25.8 1:48.2

Pyramid intervals @ 1:48.2

250 @ 1:48.6
500 @ 1:49.4
750 @ 1:49.8
1000 @ 1:50.7
750 @ 1:48.2
500 @ 1:44.5
…

 View workout
03/05/19 10,000m 39:57.4 1:59.8 View workout
03/04/19 10,000m 40:50.6 2:02.5 View workout
03/03/19 250m 0:49.9 1:39.8 View workout
03/03/19 2,000m 7:48.0 1:57.0 View workout
03/03/19 250m 0:54.0 1:48.0 View workout
03/03/19 5,000m 19:54.3 1:59.4 View workout