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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bruce Johnson

Log

Date Distance Time Pace Comments Action
03/02/19 2,000m 8:58.3 2:14.5

Warm up

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03/02/19 5,000m 19:17.8 1:55.7

Steady hard

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03/02/19 1,012m 5:00.0 2:28.2

Warm up

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03/01/19 1,018m 4:58.0 2:26.3 View workout
03/01/19 5,032m 21:14.0 2:06.5 View workout
03/01/19 5,000m 22:21.2 2:14.1

Low rate

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03/01/19 2,000m 8:49.0 2:12.2

Warm up

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02/28/19 2,000m 7:45.0 1:56.2 View workout
02/28/19 5,000m 19:49.6 1:58.9

Steady hard

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02/27/19 10,000m 40:20.2 2:01.0

Steady hard

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02/26/19 4,000m 14:06.0 1:45.7

4x1000/5:00r

1:46.5 pace

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02/25/19 5,000m 20:22.0 2:02.2 View workout
02/24/19 10,000m 42:20.0 2:07.0

Steady state

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02/24/19 2,000m 8:40.0 2:10.0

Warm up

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02/23/19 750m 2:38.1 1:45.4

Race pyramid @ 1:45.4

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02/23/19 500m 1:45.7 1:45.7

Race pyramid

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02/23/19 250m 0:52.0 1:44.0

Race pyramid @ 1:44.0

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02/23/19 562m 2:56.0 2:36.5

Cool down

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02/23/19 5,000m 20:18.1 2:01.8

2:08.8
2:07.3
2:03.5
1:57.2
1:52.2

 View workout
02/22/19 2,000m 8:12.7 2:03.1

Technique 2k @ 80 drag (1)

2.05.7 @ 24
2:05.7 @ 24
2:04.9 @ 27
1:55.3 @ 34

 View workout