Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/18	5000m	19:54.8	1:59.4	RowErg	Steady row cool down	View workout
10/03/18	5000m	19:10.6	1:55.0	RowErg	Slow steady start... 1.58.0 first 2000 1:52.5 last 3000 1.55.0 @ 26spm @ 5.5drag Splits= 1.59.9 1.57.9 …	View workout
10/02/18	5000m	19:27.5	1:56.7	RowErg	Steady pacing 26spm @ 5.5drag	View workout
10/02/18	8:19.3	2,000m	2:04.8	RowErg	Warm up	View workout
10/01/18	3:48.1	1,000m	1:54.0	RowErg	Steady splits 27spm @ 5.5drag 1.57.2 1.56.0 1.55.2 1.52.2 1.49.2	View workout
10/01/18	7:49.1	2,000m	1:57.2	RowErg	Steady splits 25 spm @ 5.5 drag 1.59.4 1.58.1 1.57.3 1.54.3	View workout
10/01/18	7:51.8	2,000m	1:57.9	RowErg	Steady splits 26sp. @ 5.5 drag 2.00 159.9 158.2 153.7	View workout
10/01/18	19:28.0	5,000m	1:56.8	RowErg	Steady hard 26spm @ 5.5drag 159 157 156 156 154	View workout
09/29/18	3:59.0	1,000m	1:59.5	RowErg		View workout
09/29/18	19:45.4	5,000m	1:58.5	RowErg	Slow steady 25spm @ 5.5drag	View workout
09/29/18	7:48.0	2,000m	1:57.0	RowErg	Warmup	View workout
09/28/18	3:50.0	1,000m	1:55.0	RowErg	Steady hard	View workout
09/28/18	7:55.0	2,000m	1:58.7	RowErg	Cool down	View workout
09/28/18	19:35.0	5,000m	1:57.5	RowErg	Steady Hard 10k pace 27spm @ 5.3drag	View workout
09/28/18	7:55.8	2,000m	1:58.9	RowErg	Warm up	View workout
09/27/18	7:54.7	2,000m	1:58.6	RowErg		View workout
09/27/18	7:59.0	2,000m	1:59.7	RowErg		View workout
09/27/18	7:58.0	2,000m	1:59.5	RowErg	Cool down	View workout
09/27/18	5000m	19:08.2	1:54.8	RowErg	Steady hard @ 1.54.8 27spm & 5.5drag 1000 Splits 1.56.5 1.55.4 1.54.9 1.54.5 1.52.7	View workout
09/24/18	7:50.3	2,000m	1:57.5	RowErg		View workout
09/24/18	7:55.4	2,000m	1:58.8	RowErg		View workout
09/24/18	8:32.0	2,000m	2:08.0	RowErg	Cool down	View workout
09/24/18	2000m	7:35.0	1:53.7	RowErg		View workout
09/24/18	8:04.0	2,000m	2:01.0	RowErg		View workout
09/24/18	2:01.0	500m	2:01.0	RowErg		View workout

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