Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/19	8,000m	32:32.0	2:02.0	RowErg	Hwt	Steady state low drag @ 110 Neg splits 2:07.0 2:03.0 2:00.0 1:58.0	View workout
02/21/19	4,500m	16:30.0	1:50.0	RowErg	Hwt	3x1500/5r 1:50.0 pace (need to be doing 1:43.0 pace!)	View workout
02/20/19	10,000m	43:58.7	2:11.9	RowErg	Hwt	Steady state low drag & rate 23 spm @ 107 drag 2:16.0 @ 21 2:15.0 @ 22 2:13.0 @ 23 2:10.0 @ 24 2:05.5 @ 26…	View workout
02/19/19	4,000m	14:11.2	1:46.4	RowErg	Hwt	8x500/3:30r 1:50.0 1:48.6 1:48.3 1:47.0 1:46.0 1:45.0 1:43.8 1:42.9	View workout
02/16/19	10,000m	41:39.5	2:04.9	RowErg	Hwt	Light to steady neg splits increase rating 2:15.0 @ 22spm 2:09.8 @ 24 2:03.0 @ 26 2:00.0 @ 28 1:56.9 @ 30	View workout
02/13/19	6,000m	22:54.2	1:54.5	RowErg	Hwt	4 x 1500/5r low drag 110 1:55.0 @ 30 1.54.4 @ 31 1.54.0 @ 31 1:53.4 @ 34	View workout
02/12/19	10,000m	45:45.7	2:17.2	RowErg	Hwt	Steady light 23 spm @ 3.0drag 2.29 @ 20 2.23 @ 21 2.14 @ 24 2.08. @ 27 2.12 @ 27	View workout
02/10/19	500m	1:36.1	1:36.1	RowErg	Hwt	Race	View workout
02/10/19	1,000m	3:30.1	1:45.0	RowErg	Hwt	Race	View workout
02/10/19	2,000m	7:10.4	1:47.6	RowErg	Hwt	Race New PB	View workout
02/09/19	5,000m	22:30.0	2:15.0	RowErg	Hwt	Light Steady State	View workout
02/08/19	5,000m	22:29.0	2:14.9	RowErg	Hwt		View workout
02/06/19	2,000m	7:33.6	1:53.4	RowErg	Hwt	4 of 4 x 2000	View workout
02/06/19	2,000m	7:32.2	1:53.0	RowErg	Hwt	3 of 4 x 2000	View workout
02/06/19	2,000m	7:34.0	1:53.5	RowErg	Hwt	2 of 4 x 2000	View workout
02/06/19	2,000m	7:30.0	1:52.5	RowErg	Hwt	1 of 4 x 2000	View workout
02/05/19	5,000m	23:29.0	2:20.9	RowErg	Hwt		View workout
02/04/19	10,000m	42:57.8	2:08.8	RowErg	Hwt	Steady hard 25 spm & low drag @ 3.0 2.12.4 @ 23spm 2.11.0 @ 23spm 2.09.5 @ 25 spm 2.07.6 @ 27 spm 2.0…	View workout
02/03/19	250m	0:49.1	1:38.2	RowErg	Hwt	1.38.2	View workout
02/03/19	500m	1:48.3	1:48.3	RowErg	Hwt		View workout

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