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Bruce Johnson

Log

Date Distance Time Pace Comments Action
01/06/19 4,500m 15:58.6 1:46.5

9 x 500m/3.30r
@ 1.46.5 34spm

1.50.4
1.47.4
1.45.7
1.45.0
1.46.8
1.43.7
1.44.6
1.47.6
1.47.3<…

 View workout
01/04/19 4,500m 18:00.0 2:00.0

Pyramid set

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01/04/19 5,000m 19:52.0 1:59.2 View workout
01/03/19 5,000m 28:00.0 2:48.0

10x 500/1.00r

 View workout
12/22/18 25,000m 1:45:00.0 2:06.0 View workout
12/21/18 5,000m 19:00.8 1:54.0

Steady start
Neg splits

157.3
155.2
154.1
153.5
150.2

 View workout
11/30/18 2,500m 8:58.0 1:47.6

5x500 HIIT at sub 1.50

 View workout
11/30/18 2,600m 10:00.0 1:55.3 View workout
11/26/18 5,000m 21:00.0 2:06.0

Warm up

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11/25/18 5,000m 20:49.0 2:04.9

Steady easy

 View workout
11/25/18 1,000m 3:57.6 1:58.8

Cool down

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11/25/18 500m 1:43.7 1:43.7

HIIT

 View workout
11/25/18 500m 1:46.2 1:46.2

HIIT

 View workout
11/25/18 500m 1:50.0 1:50.0

HIIT

 View workout
11/25/18 500m 1:50.0 1:50.0

HIIT

 View workout
11/25/18 2,000m 8:01.0 2:00.2

Warm up

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11/24/18 2,500m 10:00.0 2:00.0 View workout
11/23/18 5,000m 19:40.0 1:58.0

Beg splits

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11/22/18 7,500m 30:00.0 2:00.0

Steady hard

 View workout
11/21/18 5,000m 20:00.0 2:00.0

Steady

 View workout