Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/18	2,500m	9:55.0	1:59.0	RowErg	Hwt	5x500 intervals	View workout
11/20/18	2,500m	10:00.0	2:00.0	RowErg	Hwt	Cool down	View workout
11/19/18	2,000m	8:33.0	2:08.2	RowErg	Hwt	Cool down	View workout
11/19/18	5,000m	19:59.0	1:59.9	RowErg	Hwt	STeady hard warm up 2.07 2.00 1.57 1.56 1.55	View workout
11/16/18	12,500m	51:00.0	2:02.4	RowErg	Hwt		View workout
11/15/18	10,000m	39:56.0	1:59.8	RowErg	Hwt		View workout
11/14/18	2,500m	10:00.0	2:00.0	RowErg	Hwt	Cool down post 10km spin	View workout
11/14/18	5,000m	19:50.0	1:59.0	RowErg	Hwt	Warm up	View workout
11/12/18	500m	1:57.0	1:57.0	RowErg	Hwt	Cool down	View workout
11/12/18	2,000m	7:52.0	1:58.0	RowErg	Hwt	Cool down	View workout
11/10/18	12,500m	50:35.0	2:01.4	RowErg	Hwt		View workout
11/09/18	10,000m	39:40.0	1:59.0	RowErg	Hwt	Steady hard	View workout
11/08/18	2,500m	10:08.0	2:01.6	RowErg	Hwt	Cool down	View workout
11/08/18	5,000m	19:22.8	1:56.2	RowErg	Hwt	Steady hard warm up Neg Splits 1.59.6 1.57.4 1.56.5 1.54.9 1.53.0	View workout
11/07/18	5,000m	20:19.0	2:01.9	RowErg	Hwt	325 cal	View workout
11/07/18	5,000m	19:46.0	1:58.6	RowErg	Hwt	Warm up slow start Neg Splits 27spm @ 2.5drag 2.04.7 1.59.9 1.57.5 1.56.3 1.54.3	View workout
11/06/18	5,000m	19:49.6	1:58.9	RowErg	Hwt	Warm up slow start Neg Slits 2.07.6 2.02.6 1.58.0 1.54.4 1.52.1	View workout
11/04/18	5,000m	19:58.9	1:59.8	RowErg	Hwt	Post 10km Bike Slow start strong finish Neg Splits 2.08.1 2.01.3 2.00.2 1.56.2 1.53.5	View workout
11/04/18	2,000m	7:55.0	1:58.7	RowErg	Hwt	Warm up Neg Splits 2.02.4 1.59.7 1.58.7 1.54.4	View workout
11/01/18	1,000m	3:43.1	1:51.5	RowErg	Hwt	Neg splits 1.54.0 1.52.0 1.51.7 1.50.7 1.49.5	View workout

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