Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/18	5,000m	19:54.0	1:59.4	RowErg	Hwt	Steady hard neg splits 27 spm @ 5.75 drag 201.4 159.9 159.5 159.2 156.9	View workout
10/09/18	5,000m	19:19.0	1:55.9	RowErg	Hwt	10k pacing 27spm @ 5.75drag 157 156 156 156 154.5	View workout
10/08/18	5,000m	20:06.9	2:00.6	RowErg	Hwt	Steady hard CPR	View workout
10/08/18	5,000m	19:30.0	1:57.0	RowErg	Hwt		View workout
10/07/18	2,000m	8:44.0	2:11.0	RowErg	Hwt	Cool down	View workout
10/07/18	2,000m	7:44.0	1:56.0	RowErg	Hwt	Slow first 1000 @ 2.02 Second 1000 @ 1.50	View workout
10/07/18	500m	10:19.0	10:19.0	RowErg	Hwt		View workout
10/07/18	5,000m	19:35.0	1:57.5	RowErg	Hwt	10km pace	View workout
10/05/18	5,000m	18:58.8	1:53.8	RowErg	Hwt	Season PB Slow 1st 1000 27spm @ 5.5drag 155.9 154.4 1-54.3 1.54.0 150.6	View workout
10/04/18	2,000m	7:30.0	1:52.5	RowErg	Hwt	Steady hard neg splits 28spn @ 5.1 drag 157.3 153.5 151.2 147.9	View workout
10/03/18	5,000m	19:54.8	1:59.4	RowErg	Hwt	Steady row cool down	View workout
10/03/18	5,000m	19:10.6	1:55.0	RowErg	Hwt	Slow steady start... 1.58.0 first 2000 1:52.5 last 3000 1.55.0 @ 26spm @ 5.5drag Splits= 1.59.9 1.57.9 …	View workout
10/02/18	5,000m	19:27.5	1:56.7	RowErg	Hwt	Steady pacing 26spm @ 5.5drag	View workout
10/02/18	2,000m	8:19.3	2:04.8	RowErg	Hwt	Warm up	View workout
10/01/18	1,000m	3:48.1	1:54.0	RowErg	Hwt	Steady splits 27spm @ 5.5drag 1.57.2 1.56.0 1.55.2 1.52.2 1.49.2	View workout
10/01/18	2,000m	7:49.1	1:57.2	RowErg	Hwt	Steady splits 25 spm @ 5.5 drag 1.59.4 1.58.1 1.57.3 1.54.3	View workout
10/01/18	2,000m	7:51.8	1:57.9	RowErg	Hwt	Steady splits 26sp. @ 5.5 drag 2.00 159.9 158.2 153.7	View workout
10/01/18	5,000m	19:28.0	1:56.8	RowErg	Hwt	Steady hard 26spm @ 5.5drag 159 157 156 156 154	View workout
09/29/18	1,000m	3:59.0	1:59.5	RowErg	Hwt		View workout
09/29/18	5,000m	19:45.4	1:58.5	RowErg	Hwt	Slow steady 25spm @ 5.5drag	View workout

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