Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/17	12:09.2	3,000m	2:01.5	RowErg	2:01.5 @ 27spm @ 4.5drag Neg splits 1000m 2:10.0 1:58..0 1:55.0	View workout
03/02/17	3:56.7	1,000m	1:58.3	RowErg	1:58.3	View workout
03/02/17	1:55.3	328m	2:55.7	RowErg	Cool down	View workout
03/02/17	39:56.4	10,000m	1:59.8	RowErg	6000 @ 1:55.0 4000 @ 2.00.0	View workout
03/02/17	5:58.0	1,000m	2:59.0	RowErg	Warm up drills	View workout
02/28/17	21097m	1:25:03.6	2:00.9	RowErg	Steady hard 2:010.9 @ 27spm 4.5 drag	View workout
02/26/17	2:49.0	500m	2:49.0	RowErg	Cool down	View workout
02/26/17	7:37.6	2,000m	1:54.4	RowErg	Steady hard neg splits 1:54.4 @ 29spm 4 drag	View workout
02/26/17	5:44.0	1,000m	2:52.0	RowErg	Cool down	View workout
02/26/17	19:40.9	5,000m	1:58.0	RowErg	Steady hard neg splits 1:58.0 @ 26spm @ 4 drag	View workout
02/26/17	5:12.0	1,000m	2:36.0	RowErg	Warm up drills	View workout
02/23/17	7:57.1	2,000m	1:59.2	RowErg		View workout
02/23/17	1:38.0	500m	1:38.0	RowErg		View workout
02/23/17	1:38.6	500m	1:38.6	RowErg		View workout
02/23/17	7:33.0	1,474m	2:33.6	RowErg		View workout
02/23/17	2:14.0	432m	2:35.0	RowErg		View workout
02/23/17	3:34.5	644m	2:46.5	RowErg		View workout
02/23/17	7:33.0	1,500m	2:31.0	RowErg	Warm down	View workout
02/23/17	5:09.8	1,500m	1:43.2	RowErg	3x500intervals 1:43.2 @ 34spn 4.5 drag	View workout
02/23/17	5:12.0	1,000m	2:36.0	RowErg	Warm up drills	View workout
02/22/17	3:59.0	1,000m	1:59.5	RowErg	Steady hard	View workout
02/22/17	4:59.7	1,250m	1:59.8	RowErg	Marathon pace	View workout
02/22/17	10:08.4	2,500m	2:01.6	RowErg	Steady hard Marathon pace	View workout
02/22/17	20:22.5	5,000m	2:02.2	RowErg	Steady hard	View workout
02/22/17	2:12.0	500m	2:12.0	RowErg	Warm up drill	View workout

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