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Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/29/18 2,000m 7:48.0 1:57.0

Warmup

 View workout
09/28/18 1,000m 3:50.0 1:55.0

Steady hard

 View workout
09/28/18 2,000m 7:55.0 1:58.7

Cool down

 View workout
09/28/18 5,000m 19:35.0 1:57.5

Steady Hard 10k pace

27spm @ 5.3drag

 View workout
09/28/18 2,000m 7:55.8 1:58.9

Warm up

 View workout
09/27/18 2,000m 7:54.7 1:58.6 View workout
09/27/18 2,000m 7:59.0 1:59.7 View workout
09/27/18 2,000m 7:58.0 1:59.5

Cool down

 View workout
09/27/18 5,000m 19:08.2 1:54.8

Steady hard @ 1.54.8

27spm & 5.5drag

1000 Splits
1.56.5
1.55.4
1.54.9
1.54.5
1.52.7

 View workout
09/24/18 2,000m 7:50.3 1:57.5 View workout
09/24/18 2,000m 7:55.4 1:58.8 View workout
09/24/18 2,000m 8:32.0 2:08.0

Cool down

 View workout
09/24/18 2,000m 7:35.0 1:53.7 View workout
09/24/18 2,000m 8:04.0 2:01.0 View workout
09/24/18 500m 2:01.0 2:01.0 View workout
09/23/18 500m 1:44.2 1:44.2 View workout
09/23/18 500m 1:46.9 1:46.9 View workout
09/23/18 500m 1:48.0 1:48.0 View workout
09/23/18 500m 1:50.0 1:50.0 View workout
09/23/18 500m 1:55.0 1:55.0 View workout