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Bruce Johnson

Log

Date Distance Time Pace Comments Action
10/18/18 3,000m 11:30.0 1:55.0

10km pacing = 1.55.0

1.56
1.55
1.54

 View workout
10/18/18 1,000m 4:00.0 2:00.0

Warm up

 View workout
10/17/18 5,000m 19:45.0 1:58.5

Fatigue

26spm @ 6.0 drag

1.59
1.59
1.59
1.59
1.57

 View workout
10/17/18 2,000m 7:50.0 1:57.5

Post 40 min cycle

 View workout
10/17/18 5,000m 19:42.0 1:58.2

Steady pace
26spm @ 6.0drag

2.00
1.59
1.58
1.58
1.56

 View workout
10/17/18 2,000m 8:00.0 2:00.0

Warm up

 View workout
10/15/18 1,000m 4:00.0 2:00.0 View workout
10/15/18 1,000m 5:00.0 2:30.0

Cool down

 View workout
10/15/18 5,000m 19:20.0 1:56.0

10km pacing

27spm @ 6.0drag

156.1
156.0
156.0
155.9
155.4

 View workout
10/15/18 2,000m 8:20.0 2:05.0

Warm up

 View workout
10/11/18 1,000m 3:48.2 1:54.1 View workout
10/11/18 2,000m 7:55.5 1:58.8 View workout
10/11/18 2,000m 7:51.8 1:57.9 View workout
10/11/18 2,000m 8:03.4 2:00.8

Warm up

 View workout
10/10/18 1,000m 3:57.9 1:58.9 View workout
10/10/18 2,000m 8:39.0 2:09.7 View workout
10/10/18 2,000m 8:07.0 2:01.7 View workout
10/10/18 3,000m 12:08.0 2:01.3 View workout
10/10/18 5,000m 19:59.2 1:59.9

Steady neg splits

206.1
201.7
158.1
156.6
156.6

 View workout
10/10/18 2,000m 8:56.0 2:14.0

Warm up

 View workout