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Log

Date Distance Time Pace Comments Action
11/14/16 2,000m 7:49.0 1:57.2

Steady hard
Interval 2 of 4

 View workout
11/14/16 1,254m 6:46.0 2:41.8

Warm down and drills

 View workout
11/14/16 2,000m 7:53.8 1:58.4

Steady hard
Interval 1 of 4

 View workout
11/14/16 250m 0:45.4 1:30.8 View workout
11/14/16 1,000m 3:47.0 1:53.5

Steady hard

 View workout
11/14/16 2,007m 9:44.0 2:25.4

Warm up drill

 View workout
11/13/16 10,000m 39:58.4 1:59.9

Long steady

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11/13/16 1,002m 5:12.0 2:35.6 View workout
11/12/16 1,004m 5:18.1 2:38.4

Warm down

 View workout
11/12/16 5,000m 18:13.6 1:49.3

10x500 intervals
1:49.3 & 32s/m

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11/12/16 961m 5:52.5 3:03.4

Warm up drill

 View workout
11/11/16 1,028m 5:08.0 2:29.8

Warm up drills

 View workout
11/11/16 10,000m 38:54.6 1:56.7 View workout
11/10/16 5,000m 20:01.8 2:00.1

Steady hard

 View workout
11/10/16 2,000m 10:02.0 2:30.5

Warm up

 View workout
11/09/16 330m 1:00.0 1:30.9 View workout
11/09/16 325m 1:00.0 1:32.3 View workout
11/09/16 585m 2:00.0 1:42.5 View workout
11/09/16 850m 3:00.0 1:45.8 View workout
11/09/16 1,075m 4:00.0 1:51.6 View workout