Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/16	10,000m	38:54.9	1:56.7	RowErg	Hwt	Steady hard 156.7 @ 28 spm	View workout
12/07/16	1,000m	4:56.6	2:28.3	RowErg	Hwt	Warm up drill	View workout
12/05/16	100m	0:17.0	1:25.0	RowErg	Hwt	Maximal	View workout
12/05/16	100m	0:17.8	1:29.0	RowErg	Hwt	Sub maximal	View workout
12/05/16	250m	0:49.4	1:38.8	RowErg	Hwt	Sub maximal	View workout
12/05/16	500m	1:48.5	1:48.5	RowErg	Hwt	Steady hard	View workout
12/05/16	1,000m	3:52.7	1:56.3	RowErg	Hwt	Steady hard low drag 31 spm	View workout
12/05/16	700m	3:34.0	2:32.8	RowErg	Hwt	Ward down drill	View workout
12/05/16	2,000m	7:56.7	1:59.1	RowErg	Hwt	Steady hard low drag 30 spm	View workout
12/05/16	2,521m	10:10.9	2:01.1	RowErg	Hwt		View workout
12/05/16	3,500m	12:39.6	1:48.5	RowErg	Hwt	7x500 intervals 1:48.5 @ 32 spm	View workout
12/05/16	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm up drills	View workout
12/03/16	315m	2:08.3	3:23.6	RowErg	Hwt	Warm down drill	View workout
12/01/16	2,000m	7:42.2	1:55.5	RowErg	Hwt	Steady hard	View workout
12/01/16	6,005m	30:00.0	2:29.8	RowErg	Hwt		View workout
12/01/16	2,007m	8:34.4	2:08.1	RowErg	Hwt	Warm down	View workout
12/01/16	2,000m	7:49.0	1:57.2	RowErg	Hwt	Steady hard	View workout
12/01/16	1,020m	4:24.0	2:09.4	RowErg	Hwt	Warm up drill	View workout
12/01/16	5,100m	20:00.0	1:57.6	RowErg	Hwt	Steady hard	View workout
11/30/16	3,007m	11:49.5	1:57.9	RowErg	Hwt	Steady hard	View workout

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