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Bruce Johnson

Log

Date Distance Time Pace Comments Action
12/07/16 10,000m 38:54.9 1:56.7

Steady hard
156.7 @ 28 spm

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12/07/16 1,000m 4:56.6 2:28.3

Warm up drill

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12/05/16 100m 0:17.0 1:25.0

Maximal

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12/05/16 100m 0:17.8 1:29.0

Sub maximal

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12/05/16 250m 0:49.4 1:38.8

Sub maximal

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12/05/16 500m 1:48.5 1:48.5

Steady hard

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12/05/16 1,000m 3:52.7 1:56.3

Steady hard low drag
31 spm

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12/05/16 700m 3:34.0 2:32.8

Ward down drill

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12/05/16 2,000m 7:56.7 1:59.1

Steady hard low drag 30 spm

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12/05/16 2,521m 10:10.9 2:01.1 View workout
12/05/16 3,500m 12:39.6 1:48.5

7x500 intervals
1:48.5 @ 32 spm

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12/05/16 1,000m 5:12.0 2:36.0

Warm up drills

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12/03/16 315m 2:08.3 3:23.6

Warm down drill

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12/01/16 2,000m 7:42.2 1:55.5

Steady hard

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12/01/16 6,005m 30:00.0 2:29.8 View workout
12/01/16 2,007m 8:34.4 2:08.1

Warm down

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12/01/16 2,000m 7:49.0 1:57.2

Steady hard

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12/01/16 1,020m 4:24.0 2:09.4

Warm up drill

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12/01/16 5,100m 20:00.0 1:57.6

Steady hard

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11/30/16 3,007m 11:49.5 1:57.9

Steady hard

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