Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/17	2,000m	8:07.0	2:01.7	RowErg	Hwt	Steady hard	View workout
01/04/17	500m	1:47.0	1:47.0	RowErg	Hwt	Steady hard	View workout
01/04/17	5,000m	19:58.0	1:59.8	RowErg	Hwt	Steady hard	View workout
01/04/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	Warm up drills	View workout
01/01/17	500m	3:31.0	3:31.0	RowErg	Hwt	PB unverified	View workout
12/21/16	2,000m	7:58.9	1:59.7	RowErg	Hwt	Steady hard	View workout
12/21/16	750m	4:02.0	2:41.3	RowErg	Hwt	Cool down	View workout
12/21/16	1,000m	8:42.0	4:21.0	RowErg	Hwt	Warm up drill	View workout
12/21/16	7,602m	30:00.0	1:58.3	RowErg	Hwt	Steady hard 1:58.3 @ 29spm	View workout
12/16/16	10,551m	42:18.6	2:00.3	RowErg	Hwt	1/4 marathon interval 2:00.3 @ 27spm Steady hard	View workout
12/16/16	1,017m	4:35.8	2:15.5	RowErg	Hwt	Warm up drill	View workout
12/14/16	1,000m	4:45.0	2:22.5	RowErg	Hwt	Warm down	View workout
12/14/16	2,000m	7:37.6	1:54.4	RowErg	Hwt	Steady hard 1:54.4 @ 30 spm	View workout
12/14/16	7,523m	30:04.6	1:59.9	RowErg	Hwt	Steady hard 1:59.9 @ 28 spm	View workout
12/14/16	1,088m	5:13.7	2:24.1	RowErg	Hwt	Warm up drull	View workout
12/13/16	500m	2:33.0	2:33.0	RowErg	Hwt	Cool down	View workout
12/13/16	500m	1:49.9	1:49.9	RowErg	Hwt	Steady hard	View workout
12/13/16	500m	2:53.6	2:53.6	RowErg	Hwt	Warm down	View workout
12/13/16	1,012m	5:28.8	2:42.4	RowErg	Hwt	Warm down	View workout
12/13/16	2,003m	9:48.4	2:26.8	RowErg	Hwt	Ward down drill	View workout

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