Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/17	2,000m	8:07.0	2:01.7	RowErg	Hwt	Steady hard	View workout
01/04/17	500m	1:47.0	1:47.0	RowErg	Hwt	Steady hard	View workout
01/04/17	5,000m	19:58.0	1:59.8	RowErg	Hwt	Steady hard	View workout
01/04/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	Warm up drills	View workout
01/01/17	500m	3:31.0	3:31.0	RowErg	Hwt	PB unverified	View workout
12/21/16	2,000m	7:58.9	1:59.7	RowErg	Hwt	Steady hard	View workout
12/21/16	750m	4:02.0	2:41.3	RowErg	Hwt	Cool down	View workout
12/21/16	1,000m	8:42.0	4:21.0	RowErg	Hwt	Warm up drill	View workout
12/21/16	7,602m	30:00.0	1:58.3	RowErg	Hwt	Steady hard 1:58.3 @ 29spm	View workout
12/16/16	10,551m	42:18.6	2:00.3	RowErg	Hwt	1/4 marathon interval 2:00.3 @ 27spm Steady hard	View workout
12/16/16	1,017m	4:35.8	2:15.5	RowErg	Hwt	Warm up drill	View workout
12/14/16	1,000m	4:45.0	2:22.5	RowErg	Hwt	Warm down	View workout
12/14/16	2,000m	7:37.6	1:54.4	RowErg	Hwt	Steady hard 1:54.4 @ 30 spm	View workout
12/14/16	7,523m	30:04.6	1:59.9	RowErg	Hwt	Steady hard 1:59.9 @ 28 spm	View workout
12/14/16	1,088m	5:13.7	2:24.1	RowErg	Hwt	Warm up drull	View workout
12/13/16	500m	2:33.0	2:33.0	RowErg	Hwt	Cool down	View workout
12/13/16	500m	1:49.9	1:49.9	RowErg	Hwt	Steady hard	View workout
12/13/16	500m	2:53.6	2:53.6	RowErg	Hwt	Warm down	View workout
12/13/16	1,012m	5:28.8	2:42.4	RowErg	Hwt	Warm down	View workout
12/13/16	2,003m	9:48.4	2:26.8	RowErg	Hwt	Ward down drill	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity