Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/16	2,000m	7:42.2	1:55.5	RowErg	Hwt	Steady Hard	View workout
11/17/16	2,000m	10:12.0	2:33.0	RowErg	Hwt	Cool Down	View workout
11/17/16	2,000m	7:35.8	1:53.9	RowErg	Hwt	Steady Hard	View workout
11/17/16	2,000m	9:55.0	2:28.7	RowErg	Hwt	Cool Down	View workout
11/17/16	2,000m	7:39.8	1:54.9	RowErg	Hwt	Steady Hard	View workout
11/17/16	2,000m	9:18.0	2:19.5	RowErg	Hwt	Warm up drills	View workout
11/16/16	1,000m	3:58.7	1:59.3	RowErg	Hwt	Steady neg splits	View workout
11/16/16	2,022m	8:55.4	2:12.3	RowErg	Hwt	Warm down	View workout
11/16/16	10,000m	40:36.2	2:01.8	RowErg	Hwt		View workout
11/15/16	2,000m	8:14.4	2:03.6	RowErg	Hwt	Steady 10 sec neg splits	View workout
11/15/16	509m	1:55.0	1:52.9	RowErg	Hwt	Steady hard	View workout
11/15/16	1,020m	3:28.0	1:41.9	RowErg	Hwt	Steady hard	View workout
11/15/16	2,016m	8:06.4	2:00.6	RowErg	Hwt	Steady	View workout
11/15/16	955m	5:36.4	2:56.1	RowErg	Hwt	Warm up	View workout
11/15/16	551m	2:36.0	2:21.5	RowErg	Hwt	Warm up drill	View workout
11/14/16	2,021m	9:01.9	2:14.0	RowErg	Hwt	Warm down	View workout
11/14/16	2,000m	7:45.8	1:56.4	RowErg	Hwt	Steady hard Interval 4 of 4	View workout
11/14/16	1,020m	5:06.1	2:30.0	RowErg	Hwt	Warm down	View workout
11/14/16	2,000m	7:47.6	1:56.9	RowErg	Hwt	Steady hard Interval 3 of 4	View workout
11/14/16	1,013m	5:01.4	2:28.7	RowErg	Hwt	Warm down	View workout

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