Bruce Johnson

Log

Date Distance Time Pace Comments Action
11/17/16 2,000m 7:42.2 1:55.5

Steady Hard

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11/17/16 2,000m 10:12.0 2:33.0

Cool Down

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11/17/16 2,000m 7:35.8 1:53.9

Steady Hard

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11/17/16 2,000m 9:55.0 2:28.7

Cool Down

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11/17/16 2,000m 7:39.8 1:54.9

Steady Hard

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11/17/16 2,000m 9:18.0 2:19.5

Warm up drills

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11/16/16 1,000m 3:58.7 1:59.3

Steady neg splits

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11/16/16 2,022m 8:55.4 2:12.3

Warm down

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11/16/16 10,000m 40:36.2 2:01.8 View workout
11/15/16 2,000m 8:14.4 2:03.6

Steady 10 sec neg splits

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11/15/16 509m 1:55.0 1:52.9

Steady hard

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11/15/16 1,020m 3:28.0 1:41.9

Steady hard

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11/15/16 2,016m 8:06.4 2:00.6

Steady

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11/15/16 955m 5:36.4 2:56.1

Warm up

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11/15/16 551m 2:36.0 2:21.5

Warm up drill

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11/14/16 2,021m 9:01.9 2:14.0

Warm down

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11/14/16 2,000m 7:45.8 1:56.4

Steady hard
Interval 4 of 4

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11/14/16 1,020m 5:06.1 2:30.0

Warm down

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11/14/16 2,000m 7:47.6 1:56.9

Steady hard
Interval 3 of 4

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11/14/16 1,013m 5:01.4 2:28.7

Warm down

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